Natural Remedies for Alopecia Areata: Fact or Fiction?

Natural Remedies

Alopecia Areata is a type of hair loss condition that affects millions of men and women worldwide. Many people turn to natural remedies to try and manage or even reverse their hair loss. But can these remedies really make a difference? Here we take a look at some of the most popular alternative treatments for Alopecia Areata, and answer the question, ‘Fact or Fiction?’.

Herbal Remedies

Many people have found success with herbal remedies, turning to natural preparations with plants such as nettle, horsetail and saw palmetto to stimulate hair growth and inhibit the autoimmune processes associated with Alopecia Areata. Results vary from person to person, with the scientific evidence for these remedies being conflicting and inconclusive.

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Dietary Changes

It is widely believed that changes to the diet can help relieve the symptoms associated with Alopecia Areata. Eating whole natural foods, and particularly incorporating more raw vegetables, legumes and healthy fats, is thought to boost the body’s natural defences against the process of hair loss. As with all natural treatments, the results are not guaranteed and an individual’s experiences will vary.

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One of the most popular alternative treatments to Alopecia is massage. Massaging the scalp can improve circulation and reduce stress, thus stimulating the follicles, which can encourage the growth of new hairs. There is, however, little scientific evidence to back these claims.


Clearly, there are many different approaches that can be taken to manage, or even reverse, Alopecia Areata. However, it is important to remember that the results of all these natural remedies will vary from person to person. Before using any complementary therapies, such as herbs, dietary changes or massage, it is absolutely essential to consult a healthcare professional first.

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