The Role of Gut Health in Preventing Nutritional Deficiencies and Health
Good gut health is absolutely essential to maintaining overall health and nutrition, and without it, we risk a whole host of medical problems, including nutritional deficiencies. Indeed, recent research suggests that the health of our microbial system in the gut has far-reaching consequences upon our physical and mental wellbeing.
The Importance of a Healthy Gut
Our gut is home to an astonishing number of bacteria, thought to be between 400-500 different species. This ever-evolving structure is known as the microbiota, and our levels of ‘gut health’ depend heavily upon a balanced proportion of good bacteria and bad. When the balance of good and bad bacteria is disturbed, it can have a number of effects upon our health, including digestive issues and nutritional deficiencies.
Unfortunately, poor gut health can lead to a range of nutritional deficiencies, as our ability to absorb and use the nutrients consumed is hampered by an imbalance of bad bacteria. These nutritional deficiencies can have serious implications upon health. For example, we may become more susceptible to fatigue, susceptibility to illnesses, depression and weight problems, to name but a few.
What Causes an Imbalance of Bacteria?
An imbalance in the gut bacteria can be caused by a number of factors. Poor diet, too much sugar, alcohol and smoking are all known to contribute to as well as certain medications, including long term antibacterial use.
Making Positive Changes
Fortunately, there are a number of steps that can be taken to promote a healthy gut and, ultimately, prevent nutritional deficiencies. To begin with, make sure to consume a balanced diet with plenty of nutrition-rich foods. It is also recommended to consider taking probiotic supplements. These are thought to help maintain the balance of good and bad bacteria in the gut, in turn helping to prevent deficiencies.
In conclusion, maintaining a healthy gut and balanced microbiota has been found to be extremely important in protecting against nutritional deficiencies and subsequent health issues. Taking the appropriate steps to promote gut health is key in order to prevent such deficiencies and keep your body and mind in peak condition.