5 Skincare Habits to Adopt for Healthy Skin in Your 20s, 30s, and Beyond
Having healthy skin is an essential aspect of feeling good, no matter your age. Many people make the mistake of focusing their skincare routine only on anti-aging until it is too late. To ensure you have healthy and youthful skin throughout your 20s, 30s and beyond, below are 5 skincare habits you should adopt.
1. Cleanse Twice Every Day
The foundation of any good healthy skin routine begins with a thorough cleaning twice every day. Choose a cleanser that is appropriate for your skin type and use it to remove dirt, makeup, and other impurities. This will help your skin stay healthy and well-hydrated.
2. Use a Quality Moisturizer
Moisturize your skin every morning and night with a quality moisturizer. This will help keep your skin hydrated and help reduce the appearance of both wrinkles and fine lines. Select a moisturizer that is suitable for your skin type and is rich in natural antioxidant ingredients.
3. Exfoliate Regularly
Exfoliating your skin regularly helps remove impurities, dirt and dead skin cells, which can help keep your skin feeling and looking soft, smooth, and healthy. Choose an exfoliator that is gentle but effective and use it 2-3 times a week.
4. Wear Sunscreen Daily
One of the most important skincare habits you can adopt is using sunscreen every day. Sunscreen helps protect your skin from the damage caused by UV rays, and this is especially important during the hot summer months. Choose an SPF 30 sunscreen that has broad spectrum UVA/UVB protection.
5. Remove Makeup Before Bed
Never go to bed without taking off your makeup first. It can be tempting to go to bed without cleaning your face, but it is important to remove all traces of makeup that can clog your pores and lead to acne. Take a few minutes before bed to take off your makeup and you will be rewarded with healthy, glowing skin.
With the right skincare habits, you can have healthy, beautiful skin in your 20s, 30s and beyond. Adopt these 5 habits and you will be giving your skin the best chance of staying healthy, hydrated, and looking youthful.