Are there any precautions you should take when consuming food and water in areas with high parasite risk?
When you’re traveling to areas with a high parasite risk, you will want to make sure to take the necessary precautions in order to stay safe and healthy. While parasites are often found in certain regions of the world, even areas in North America can have a high risk as well. Whether you’re traveling abroad or just exploring closer to home, it’s important to take the necessary steps to avoid exposure and potential risks.
Check Local Health Advisories
Before you even set out on your travels, look into any health advisories for the area you’re visiting. These advisories can often provide helpful information related to eating food and drinking water, common illnesses travelers may encounter, and parasites that may be present. Knowing what to expect can help you stay better informed and avoid exposure to parasites.
Keep Your Food and Water Safe
If you’re visiting an area with a high risk of parasites, it’s important to make sure the food and water you consume are safe. Avoid eating food that may have been mishandled, uncovered, or inappropriately stored. Also, stick to bottled water, avoiding tap water if it is of questionable quality or not well filtered. You can also keep safe by avoiding ice cubes that may have been contaminated with foreign water.
Practice Good Hygiene
If you’re visiting an area with a high parasite risk, it’s important to practice good personal hygiene. Make sure to wash your hands frequently, especially before eating and after using the restroom. Wash your hands for at least 20 seconds with hot, soapy water. Doing so will help to reduce your risk of contracting parasites and other germs that may be present.
Use Insect Repellents and Protective Clothing
When you’re traveling in an area with a high risk of parasites, it’s important to wear Insect repellent and protective clothing such as long-sleeved shirts and pants. This will help to reduce your risk of being bitten by mosquitoes or other pests that may carry parasites. If you’re traveling to an area near a body of water, make sure to wear protective footwear to avoid passing flukes and other parasites that may live in the water.
Seek Professional Medical Advice
If you’re visiting an area with a high parasite risk, it’s a good idea to seek out professional medical advice. Your primary care physician or a local health department can provide you with more information about the area you’re visiting and the potential risks associated with it. A healthcare professional can also provide you with advice on medications you should take and vaccinations you should get before you go.
By following the above tips, you can help protect yourself from potential parasites and risks associated with traveling to areas with a high risk. Make sure to take the time to research before you go, and take necessary steps to keep yourself safe and healthy while away from home.