THE BENEFITS OF HERBAL CREAMS FOR MENOPAUSE SYMPTOMS AND HEALTH
Menopause can bring with it a host of uncomfortable symptoms, including hot flashes, night sweats, and vaginal dryness. But did you know that herbal creams can help? Herbal creams are becoming more available and popular as menopausal women seek alternatives to traditional treatments. Here, we will explore the many benefits of using herbal creams for menopause symptoms and health.
Herbal Creams Ease Hot Flashes and Night Sweats
Hot flashes and night sweats are common menopausal symptoms that can cause intense discomfort. Herbal creams such as black cohosh, evening primrose oil, and red clover have the potential to help reduce these symptoms. Black cohosh and red clover are thought to contain properties that can balance out hormone levels, while evening primrose oil is believed to help retain moisture in the skin. When applied externally as an herbal cream, these ingredients have the potential to be more effective at relieving hot flashes and night sweats.
Herbal Creams Help with Vaginal Dryness
Vaginal dryness is a common symptom of menopause caused by the decline in estrogen production. Herbal creams that contain chamomile, calendula, and lavender may help reduce the discomfort of this symptom. All three of these herbs are known for their soothing and anti-inflammatory effects, making them excellent choices for relieving the pain and discomfort of vaginal dryness.
Herbal Creams Promote Overall Skin Health
Menopause can also cause skin dryness and a decrease in elasticity. Herbal creams containing plant oils such as jojoba or coconut, as well as essential oils such as lavender, tea tree, and rosemary can help to nourish and moisturize the skin. They can also help keep the skin youthful and supple.
Herbal Creams Can Help Improve Mood
Herbal creams with calming ingredients such as lavender, geranium, and chamomile can help to relieve stress and improve mood. These herbs are believed to act like natural antidepressants, by helping to reduce anxiety and depression.
Herbal creams can be an effective and natural way to ease the symptoms of menopause and improve overall health and well-being. Be sure to check the ingredients in any herbal cream before using it, and talk to your doctor if you have any questions or concerns.