Rheumatoid arthritis is a chronic autoimmune disease that can cause debilitating pain and fatigue. To manage the symptoms of this disease, many patients pursue alternative therapies and natural remedies in addition to conventional medical treatments. Below are some of the natural remedies and alternative therapies for rheumatoid arthritis management and health that may be beneficial.
Using acupuncture to treat rheumatoid arthritis can help reduce inflammation and improve pain, fatigue, and joint function. Patients typically receive two to four sessions per week for five to ten weeks.
Certain herbal remedies like turmeric, ginger, and Chinese thunder god vine may help reduce swelling and pain. Turmeric also has natural anti-inflammatory properties. Some people take these herbs in pill form, while others consume them as teas.
Supplements such as omega-3 fatty acids and collagen may help reduce inflammation and improve joint function. Additionally, getting sufficient amounts of vitamin D, which can be obtained through sun exposure or dietary sources, can reduce the risk of developing RA.
Making lifestyle changes such as exercising regularly, maintaining a healthy weight, and practicing stress management techniques like yoga, tai chi, and meditation can help reduce the symptoms of RA. Additionally, getting enough sleep, eating nutrient-rich foods, and managing alcohol consumption may help improve symptoms.
Natural remedies and alternative therapies for rheumatoid arthritis management and health can be beneficial for patients dealing with RA. Integrating these therapies into a comprehensive treatment plan, along with their physician’s guidance, can help reduce inflammation, improve joint pain, and improve quality of life.