A balanced diet is essential for athletes and non-athletes alike when it comes to optimal health and performance. For those experiencing tendinitis, tweaking your nutrition and supplement routine is especially important. Injuries such as tendinitis can be painful, but the right foods and supplements can help reduce pain, accelerate healing, and improve overall wellness. Nutrition and tendinitis recovery can both be bolstered through dietary modifications, such as supplementing with vitamins and minerals, and increasing consumption of specific foods that may help reduce symptoms.
What is Tendinitis?
Tendinitis is an inflammation of the tendons, the fibrous tissues that connect muscles to bones. It’s commonly caused by overuse, but can occur with any movement that places strain on the affected tendon. The most common area of the body to experience tendinitis is the shoulder, but it can affect other areas such as the knee, elbow, and wrist. Depending on the severity, symptoms can range from mildly irritating to severely debilitating.
How Can Nutrition Help With Tendinitis?
The right nutrition can help speed up tendinitis recovery by reducing inflammation, while also providing the essential building blocks to help rebuild tissue and cells.
Vitamins and Supplements
Vitamins C, B6, and E, as well as omega-3 fatty acids can all help reduce inflammation, a key goal in tendinitis recovery. Studies have also shown that supplementing with Glucosamine and Chondroitin Sulfate can also reduce inflammation and help treat tendinitis-related pain.
Foods to Combat Tendinitis Pain
Eating an anti-inflammatory diet can help provide the body with the vitamins and minerals it needs, while also providing its own remedy for reducing inflammation. Focusing on foods such as fruits and vegetables, legumes, and nuts can help provide the body with ample amounts of vitamins, minerals, and dietary fiber. Other key players are foods that are high in omega-3s, like fatty fish, walnuts, and flaxseed – all of which have been shown to help combat inflammation.
When recovering from or managing tendinitis, nutrition can play a key role in getting the body back on track. Supplementing with vitamins and minerals, and eating a diet rich in anti-inflammatory foods, can help reduce inflammation and promote healing. Focusing on specific nutrients such as omega-3 fatty acids and the vitamins B6, E, and C can further refine your nutrition plan, giving your body all the nutritional building blocks it needs to help you recover and get back to feeling your best.