It’s no surprise that our hormones can have an effect on our mental health and cognitive function. Estrogen is an essential hormone for both women and men, and its connection to our mood, mental clarity and overall wellbeing is an important area to explore. Studies are showing the connection between estrogen and mental health is strong and worth considering when dealing with issues such as anxiety, depression and cognitive decline.
Estrogen and its Effect on Women’s Mental Health
For women, estrogen can greatly impact their mental health. During premenopause and menopause, for example, low levels of estrogen can contribute to feelings of depression, negatively impacted sleep cycles and trouble concentrating. Estrogen can also have a protective effect on women’s mental health, as women with higher estrogen levels are at lower risk for developing depression, anxiety and cognitive decline.
How Estrogen Effects Men’s Mental Health
Men also produce estrogen and can be affected by the hormone’s levels. One recent study found men with higher estrogen levels were at lower risk for developing depression and had better cognitive performance.
The Connection between Estrogen and Cognitive Function
We know that hormones can play a role in both mental and physical health, but what about our cognitive functions? Estrogen has been shown to play a significant role in our ability to think clearly and remember information, making it a major factor in maintaining mental clarity. Studies have found that women with higher levels of estrogen are better able to perform tasks and handle mental tasks with more clarity.
From women’s mental health to cognitive clarity, estrogen plays a major role in our overall mental and cognitive health. For both women and men, understanding the connection between estrogen and mental health is essential for optimizing wellbeing throughout our lifetimes.