Hormonal Changes and Bone Health: What You Need to Know

Hormonal Changes
and Health

Hormones play an important role in establishing and maintaining healthy bones. Ensuring that these hormones stay regulated is essential for you to keep developing your bones as you age and remain strong. Here’s what you need to know about hormones, bone health, and how to keep your bones healthy.

What Hormones Impact Bone Health?

There are two major hormones that affect the building, break down, and maintenance of bones; estrogen and calcitonin. Estrogen helps the body prepare for and maintain healthy bones and muscles. Estrogen is found in both men and women, but women typically produce more than men. Similarly, calcitonin helps bodies regulate and maintain healthy bones by regulating calcium and phosphorus levels.

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How Can Hormonal Changes Affect Bone Health?

Hormone levels have a direct effect on bone health. When hormone levels drop, such as during menopause, they can cause bones to lose their density, making them more prone to breaks and fractures. Hormonal changes can also cause muscles to weaken and not build properly, making it difficult to maintain a strong, healthy skeletal system.

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How Can You Maintain Healthy Bones During Hormonal Changes?

The most important step you can take to ensure healthy bones during hormonal changes is to make sure you are getting enough calcium, vitamin D, and other essential minerals in your diet. Eating a balanced diet rich in leafy greens, dairy products, and healthy fats can ensure you are getting the nutrients you need. Additionally, exercise is essential for strong bones, as weight-bearing exercises keep bones from weakening and help them grow even stronger. Finally, speak to your primary care provider about any hormonal changes you’re experiencing. They may be able to offer additional treatments to help manage any vitamin or mineral imbalances, as well as provide advice on how to best take preventative measures against weakened bones.

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The Takeaway

Hormonal changes can have a significant effect on bone health, but they do not have to leave you feeling helpless. By properly managing your diet and lifestyle and speaking to your healthcare provider when needed, you can effectively manage your bone health and remain strong and healthy even during changes in your hormones.

Keywords: Hormonal Changes, Bone Health, Estrogen, Calcitonin, Calcium, Vitamin D, Diet and Lifestyle, Healthcare Provider.