Osteoporosis and Alcohol Consumption: How to Drink Responsibly

and Healthily

It is known that excessive alcohol consumption is a risk factor for the development of osteoporosis, a condition in which the bones gradually become thinner leading to a greater risk of fractures. To avoid this, it is essential to drink alcohol moderately and responsibly. Fortunately, it is possible to enjoy an occasional alcoholic beverage while maintaining optimal bone health.

Moderate Drinking

In order to stay within moderate limits and not to risk osteoporosis, the National Institute on Alcohol Abuse and Alcoholism recommends that for men up to two drinks per day and for women up to one drink per day. These limits should not be exceeded, even if the intention is to celebrate good news or reward yourself after a long day at work. These limits are in place to mitigate any potential damage to your osteoporosis.

How to choose the Right Drink

It is not just the amount that you drink that matters. The type of drink you consume plays an essential role when it comes to looking after your bone health. It is advisable to stick to low-carb alcoholic drinks like wine, beer, light spirits and vodka rather than drinks high in sugar like cocktails and pre-mixed drinks. Such drinks not only have more calories, but they can also have high levels of sugar, which can interfere with the body’s ability to absorb calcium leading to a higher risk of osteoporosis.

Making Healthy Choices

In light of this information, it is important to make the right choices when it comes to the quantity, frequency and type of alcoholic beverage you consume. Moderation is the key to a healthy lifestyle and to ensure you don’t increase your risk of developing osteoporosis. Make sure you also get enough calcium and Vitamin D in your diet as these are essential for healthy bones and to prevent osteoporosis. It is also important to stay active and engage in regular exercise to maintain good bone health.

By taking these simple steps, you can enjoy occasional alcoholic beverages and keep your bones healthy. Remember to be mindful of the amount of alcohol you consume and choose drinks that are low in sugar, and you can look forward to a healthy life free from osteoporosis.