How Hormonal Changes Affect Your Sleep, Energy and Overall Health
The human body’s ability to regulate and metabolize hormones determines a large portion of our health, particularly in regards to sleep, energy and overall well-being. As we age, hormones fluctuate due to lifestyle choices, stress and other life events, resulting in hormonal shifts that can negatively impact our ability to uninterruptedly rest, have balanced energy levels throughout the day and maintain overall health.
Cortisol and Stress Response
Intertwined together, cortisol and stress response is one of the hormone-related factors that can dramatically influence your ability to get a good night’s sleep and, consequently, your quality of day-time energy. Cortisol is the hormone that pumps during the fight-or-flight response, being released in otherwise known as red-alert situation when we are in danger or under a serious altercation. When this hormone is consistently being released due to extended periods of stress and lack of physical activity, it can greatly affect your sleeping patterns and energy levels.
The thyroid hormones are another key hormonal function that largely determines your sleep and energy levels. According to medical reports and studies, those who suffer from thyroid complications, such as hypothyroidism, can experience an array of symptoms, including fatigue, physical tiredness and even insomnia. Therefore, having a balanced and healthy rate of thyroxine within the body is essential for healthy energy levels.
Testosterone and other sex hormones can also influence your sleep and energy, although this is predominantly seen in men. Low testosterone levels can cause mood swings, increased feelings of depression and, of course, a decrease in your energy and motivation to go out and be social or to workout, both of which cause disturbances in sleep.
Managing Hormonal Changes and Improving Sleep, Energy and Health
Overall, the most effective way to improve hormonal balance and get back to a healthy level of sleep and energy is to positively implement certain lifestyle changes. These include exercising regularly, avoiding high caffeine consumption, eating healthy, well-rounded meals, maintaining a healthy weight and establishing a consistent bedtime routine. Additionally, it is important to take some relaxation techniques, like yoga and meditation, to reduce stress and its effect on your energy and sleep.