How to Develop a Consistent Sleep Schedule to Improve Your Energy

Develop Consistent

Improve Your Energy and Health with a Consistent Sleep Schedule

Having a consistent sleep schedule can help you improve your energy and health levels by providing your body with the rest it needs to repair and recharge itself. From better focus to improved memory, and everything in between, getting enough quality rest is vital for long-term wellbeing. Here are some tips on how to develop a consistent sleep schedule and make the most of your nights.

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Track Your Sleep

The first step in achieving a healthy sleep schedule is knowing where you stand now. So, track your sleep and wake-up times over the course of a few weeks to see when your body naturally wants to rest. You can do this by keeping a sleep journal or using a free app that tracks your sleep like Sleep Cycle or Sleep Better.

Set a Bedtime

Once you know at what time your body generally tends to feel tired and what time you wake up naturally, you can easily set a fixed bedtime to help you stay consistent each night.

Avoid Technology

To really improve the quality of your sleep, avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime. That’s because the blue light they emit prevents your body from releasing the hormones you need to get a deep and restful sleep.

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Create a Calming Pre-Bed Routine

When your pre-bedtime routine is relaxing and consistent, your body will begin to anticipate going to sleep and become ready for it. Create a relaxing pre-bedtime routine that helps you unwind and will become something you look forward to doing each night. This can involve anything from taking a hot shower to reading a book or doing some stretching.

Increase Exposure to Sunlight

Light plays a major role in letting your body know it’s time to be awake and time to be asleep. Increase your exposure to sunlight during the day and avoid bright lights late at night to keep your sleep schedule in balance.

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Developing a consistent sleep schedule will help you improve your energy and health by giving your body the restorative sleep it needs. By tracking your sleep, setting a fixed bedtime, avoiding technology at night, having a relaxing pre-bed routine, and getting more sunlight during the day, you can achieve a healthier lifestyle and get the rest you need to wake up feeling refreshed and energized.