Exercising regularly can have many health benefits, including promoting good sleep quality and overall health. Regular exercise has been shown to help reduce stress, improve mood, and balance body chemistry, all of which can lead to a better night’s sleep. At the same time, a lack of physical activity has been linked to poor sleep quality and poorer overall health.
How Exercise Impacts Sleep Quality
Exercise can have a positive effect on sleep by increasing your overall fitness level, as well as improving your cardiovascular health and reducing anxiety and depression. The American Academy of Sleep Medicine recommends regular physical activity as a way to achieve better quality of sleep, along with other measures such as creating a comfortable sleep environment and avoiding caffeine late in the day.
One way exercise can help promote better sleep is by increasing your body temperature. Exercise causes your body temperature to rise and then slowly decrease. This change can help you to stay awake during the day and then sleep better when it’s time for bed.
Physical Activity, Stress and Mental Health
In addition to improving physical health, exercise can also help reduce stress and improve mental health. Studies have shown that physical activity can reduce stress hormones like cortisol, as well as help to reduce symptoms of anxiety and depression. By reducing stress and improving mental health, exercise can help you to achieve a better night’s sleep.
Benefits of Exercise
Regular exercise can have many benefits, including improved sleep and overall health. Exercise can help reduce stress, improve mood, and improve cardiovascular health, all of which can lead to better sleep quality. In addition, exercise can help reduce symptoms of anxiety and depression and help to improve overall mental health. Exercise is a great way to start feeling better and sleeping better and is an important part of maintaining good health.