Contents
In Depth Look: The Top Risk Factors of Poor Bone Health & How to Stay Healthy & Healthy
Having a healthy skeletal system is important to maintain healthy bones and joints as it serves to protect us from injury and helps us stay active. Unfortunately, some lifestyle factors and environmental conditions increase our risk of developing poor bone health. Research has identified the following as the top risk factors to be aware of, and ways to manage and reduce them.
Genetics:
Genetic conditions, such as osteogenesis imperfecta and cystic fibrosis, can affect bone health, as can the inherited traits associated with certain populations. Those at higher risk for certain genetic conditions and traits may need to take extra steps for health and wellness to strengthen their bones.
Lifestyle Factors:
Poor nutrition, not getting enough physical activity, smoking and excessive consumption of alcohol are amongst the lifestyle factors known to exacerbate bone health issues. These factors must be addressed to ensure that bones stay strong and healthy.
Environmental Factors:
Exposure to radiation, certain chemicals, and other environmental contaminants can decrease bone strength or weaken it even if it appears normal. Furthermore, certain medications can inhibit bone growth.
How to Stay Healthy and Healthy?
Nutrition: Eating a balanced diet, rich in essential vitamins and minerals, is essential for strong, healthy bones. Calcium, Vitamin D, and other vital nutrient sources can come from dark leafy greens, dairy, fish and other animal sources, as well as supplementation.
Physical Activity: Regular exercise is important for optimizing bone health. People who have lower levels of physical activity may be at higher risk of fractures and other conditions associated with osteoporosis.
Avoid Alcohol: Alcohol negatively affects the body’s ability to absorb certain nutrients and can also interfere with balance, coordination, and judgment. Limiting consumption is advisable for those concerned about poor bone health.
Avoid Smoking: Smoking can prevent nutrient absorption and leach calcium from bones, leading to an increased risk of osteoporosis. It is highly advisable to quit smoking to reduce this risk.
By following these tips, individuals can reduce their risk of developing poor bone health and maintain a healthy and active lifestyle.
