Having healthy levels of thyroxine (T4) production and function are essential to good overall health. Here are some natural ways to support thyroxine (T4) levels, function, and maintain good health.
Eat Foods Rich in Selenium
Selenium is critical for healthy levels of thyroxine (T4). Eating foods rich in selenium can help maintain normal T4 levels, such as Brazil nuts, tuna, oysters, beef and pork, turkey, chicken, ham, eggs, and spinach. Take some time to ensure you are getting enough of these foods in your diet.
Manage Stress Levels
Stress can have a direct impact on the way your body processes hormones, including T4. Stress can lead to an increase or decrease in hormone production. Incorporate stress management and relaxation techniques into your lifestyle like breathwork, yoga, and meditation to help keep your stress levels manageable.
Eat a Clean Diet
Eating a clean and balanced diet is very important for keeping your body functioning properly. Focus on eating plenty of plant-based foods like fruits, vegetables, and whole grains. Avoid processed and refined foods, sugar, and unhealthy fats, as these can disrupt hormones.
Regular physical activity is essential for healthy hormone production as it helps to control stress, reduce inflammation, and improve overall metabolic health. Aim for at least 30 minutes of exercise a day, five times a week. A combination of strength training and cardio, like bicycling and running, are great options.
Choose Natural Thyroid Supplements
There are natural supplements available that can be beneficial for supporting healthy T4 levels, such as ashwagandha, zinc, magnoisum, and probiotics. These may provide support for T4 production and thyroid health, however, it is important to always speak to your doctor before taking any supplements.
Taking care of your thyroid health is essential to having a healthy body and mind. Seeds, nuts, and fruits, as well as reducing stress, eating a clean diet, and regular exercise should all be a part of a healthy lifestyle to help keep T4 levels in check.