The Benefits of Yoga for Thyroid Health: Poses and Tips

Benefits Thyroid

The Benefits of Yoga for Thyroid Health

Yoga has been used for centuries to support physical, mental, and spiritual health. Recent studies show that yoga can be beneficial in treating and preventing diseases, including those that affect the thyroid. Here we discuss the benefits of yoga for thyroid health, tips on how to practice yoga, and some poses tailored to this condition.

The Role of Thyroid in Overall Health

The thyroid is an endocrine gland located in the neck that produces hormones that regulate metabolism, body temperature, and growth. When the thyroid is not functioning correctly, it can cause a variety of health issues, including fatigue, weight gain, depression, and heart disease.

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The Benefits of Yoga for Thyroid Health

Yoga can help to regulate hormones and keep the endocrine system balanced, which can help to protect and maintain thyroid health. The breathing and lengthening of the spine in yoga creates rhythm that rejuvenates the body and supports relaxation of the nervous system. This, in turn, helps to make the body more resilient, allowing it to more easily handle stress associated with hormone imbalances.

Practicing yoga regularly can also help to improve circulation, which is beneficial for many aspects of overall health, including thyroid health. It can also help to increase lymphatic drainage around the neck, helping to promote the free flow of hormones. Additionally, yoga can stimulate the digestive system, reducing inflammation and indigestion which can impact thyroid health.

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Tips for Practicing Yoga for Thyroid Health

It’s important to make sure that you stay hydrated when doing yoga, to ensure that the body is able to flush out toxins. Additionally, paying attention to your breathing is key to getting the most out of each pose. Proper breathing helps to engage the muscles and open up your body, allowing you to relax into each pose more easily.

Finally, make sure to focus on body alignment. Slight adjustments can be made to each pose for individual needs; for example, for those with neck issues, modifications can be made to protect the neck, such as placing a towel or bolster beneath the neck.

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Yoga Poses for Thyroid Health

The following poses can be performed as part of a routine tailored for thyroid health:

  • Balasana (Child’s Pose)
  • Uttanasana (Standing Forward Bend)
  • Adho Mukha Svanasana (Downward Facing Dog)
  • Setu Bandha Sarvangasana (Bridge Pose)
  • Savasana (Corpse Pose)


Yoga can be very beneficial in managing and preventing thyroid related issues. Remember to stay hydrated, pay attention to your breathing, and practice body alignment for the best results. Consult with your doctor or a yoga therapist to find the best poses for your individual needs.