The Connection Between Thyroid Disorders & Gut Health: Causes & Treatment Options
The connection between thyroid disorders and gut health is becoming increasingly clear, and there are a variety of treatments available for those dealing with the impact of this connection. Thyroid disorders such as Hashimoto’s, hypothyroidism, and Grave’s disease can all be damaging to gut health. Meanwhile, issues with gut health can complicate and exacerbate the symptoms of thyroid disorder. To ensure the best treatment plan and protect your gut health, it is critical to understand the connection between these two important issues.
What Are the Causes of Gut Health & Thyroid Disorders?
Gut health and thyroid disorders are closely linked, with certain factors known to increase the risk and severity of their connection. Unhealthy diets, including diets high in refined carbohydrates, fried and processed foods, and allergens such as gluten and casein can all contribute to poor gut health and thyroid disorders. Additionally, those with pre-existing autoimmune issues such as acid reflux, ulcerative colitis, and leaky gut syndrome are particularly at risk of developing thyroid disorders.
What Is the Connection Between Thyroid Disorders & Gut Health?
The connection between thyroid disorders and gut health is twofold. Firstly, when the thyroid malfunctions, this can lead to issues such as inflammation and malabsorption of nutrients, both of which can be damaging to gut health. Similarly, when the gut is in poor health, this can lead to further complications such as chronic systemic inflammation, which further impacts the health of the thyroid.
What Treatment Options Exist?
Treatment for this connection between thyroid disorders and gut health will vary depending on the specifics of your condition. However, many treatment plans are based around improving gut health to make it easier to manage thyroid symptoms.
Opting for a diet low in refined carbohydrates, gluten, and the like, and full of high-fiber, unprocessed foods can help to reduce inflammation and support healthy digestive function. This can in turn improve the health of the thyroid, and vice-versa. Additionally, maintaining a healthy lifestyle and keeping stress levels under control is essential for both conditions.
Finally, certain supplements are also beneficial for supporting thyroid health and improving gut health. Probiotics can restore the balance of microflora in the gut, while consistently taking iodine, selenium and other trace minerals can help to support thyroid health.
The connection between thyroid disorders and gut health is one that should not be taken lightly. By understanding the causes of the connection and which treatment options are available, it is possible to take action and protect your gut health alongside managing the symptoms of thyroid disorders.