Each and every moment our body is functioning due to hormones, managing how we feel, how we act and how healthy or unhealthy we are. However, most people don’t know what hormones do, how to boost them or even how to balance them. Understanding hormones is essential to improving one’s health.
What are hormones?
Hormones are chemical messengers that travel through our bodies and allow each of the body’s cells to communicate with each other. They regulate various bodily processes such as growth, metabolism, sleep and reproduction. Hormones are incredibly complex – they work in tandem with one another and each one needs to be in balance in order for the body to properly function.
Common Hormones and their Functions
Testosterone: This hormone is largely responsible for male sexual characteristics and reproduction. It is also largely responsible for muscle growth and strength.
Estrogen: This hormone is responsible for female sexual characteristics and reproduction. It is also responsible for bone health, mood, and the regulation of the menstrual cycle.
Thyroid hormones: Responsible for metabolism, weight, body temperature and energy levels.
Cortisol: This hormone is responsible for regulating stress and inflammation in the body.
Insulin: This hormone is primarily responsible for controlling blood glucose levels.
Ways to Optimize your Hormones
In order to optimize your hormones, there are a few simple steps you can take.
Exercise: Exercise is essential to the production and balance of hormones – particularly testosterone, cortisol and insulin.
Eat Healthy: Eating a healthy, balanced diet can help to maintain hormones and prevent deficiencies. Eating adequate amounts of fruits, vegetables, lean proteins and healthy fats is important.
Get Enough Sleep: Sleep is incredibly important for the production and balance of hormones in the body. Not getting enough sleep increases stress and causes hormonal imbalances.
Reduce Stress: Stress has an incredibly detrimental effect on hormones. Practicing activities such as yoga and meditation can help to reduce stress and improve the balance of hormones in the body.
The Bottom Line
Understanding hormones and taking the steps necessary to optimize them is essential for maintaining a healthy lifestyle. Exercising, eating healthy and getting enough sleep are all essential, along with reducing stress and maintaining a balanced lifestyle.
By following these steps, you can ensure that your hormones are functioning properly and you can reap the rewards a healthy lifestyle.