How to Choose the Right Compression Stockings for Your Needs

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Choosing the Right Compression Stockings for Your Personal Needs & Health

Compression stockings are a necessity for many individuals. From athletes, pregnant women, and individuals who have poor circulation or experience frequent leg swelling, compression stockings have a wide range of benefits that can improve many areas of your life. But before you purchase the first pair of compression stockings you find, there are several key factors to consider when it comes to finding the right compression stockings for your individual needs and health.

Know Your Compression Level

The first critical aspect to consider when selecting compression stockings is the level of compression. For individuals who are new to compression stockings, the American Venous Forum advises to “start at the lower end of compression and increase the compression level if needed.”

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Typically, compression stockings come in the following levels:

  • Mild Compression (8-15 mmHg): Best for individuals experiencing minor leg discomfort, mild swelling, and lying or sitting for long periods of time
  • Moderate Compression (15-20 mmHg): Ideal for individuals who experience more moderate symptoms and are considered a “true therapeutic compression
  • Firm Compression (20-30 mmHg): Recommended for individuals with severe conditions such as severe edema, venous ulcers, and severe varicose veins in order to help prevent the risks of deep vein thrombosis (DVT)
  • Extra Firm Compression (30-40 mmHg): Ideal for individuals with the most severe conditions

Choose the Right Material

The material of the compression stockings can also play an important factor in the effectiveness of the product. The most common materials are nylon and Spandex, which allow for better durability and flexibility. Additionally, compression stockings made from bamboo, wool, and cotton create a more comfortable and breathable material for those living in warm climates.

Fit Matters

Make sure you find a pair of compression stockings that fit your exact measurements and level of comfort. These stockings should be measured snugly at the ankle, calf, and thigh to ensure an accurate amount of compression is given. If the stockings become too loose, the compression level will be decreased and may be ineffective in providing the relief you seek.

Seek Professional Guidance

If you’re unsure which compression stocking will work best for you and your individual needs, seek professional guidance from a medical professional. They’ll be able to recommend the best type of stocking that meets your needs and help ensure you’re receiving the best quality product for your health.


Compression stockings can provide individuals with much needed relief for a variety of conditions. Before you make your purchase, be sure to consider your individual needs and level of compression, the material used for the stocking, the fit of the stocking, and seek professional guidance from a medical professional. With the right type of compression stocking and the perfect fit, you’ll be sure to improve your health and get the relief you need.

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