The Link Between Exercise and Weight Loss: Tips for Getting Active

Between Exercise

and Healthy

Exercise and weight loss go hand-in-hand. If you’re looking to trim down and start feeling your best, then you need to get active and stay that way. Here are some tips for getting started – and sticking with it!

Make Exercise Fun

If you don’t enjoy the workout you’re doing, you won’t stick with it. Find an exercise that you enjoy doing, whether it’s running, cycling, or even playing football or tennis with friends. When exercise is no longer a chore, you’ll naturally want to stick with it!

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Set Realistic Goals

Sometimes, large goals can be overwhelming. If you set yourself a goal of running 10 miles in a month, it can be difficult to actually achieve that. Instead, break it up into small goals and reward yourself when you achieve them. For example, you can set yourself the goal of running 1 mile a week for 10 weeks and treat yourself to a shopping trip for reaching your goal!

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Move Everyday, Even If it’s Just For a Little While

If you want to lose weight, make sure you are staying active and moving your body each and every day. Take the stairs instead of the elevator, go for a walk during your lunch break, or even just do a few stretches in the morning. Every little bit counts when it comes to exercise and weight loss!

Ensure You Are Eating Healthily

Eating healthy combined with exercising regularly is the key to successful and long-lasting weight loss. Make sure you are including lots of fruits, vegetables, and lean proteins such as fish and chicken into your diet, and reducing your intake of sugary snacks and processed foods.

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These are just a few tips to help you get active and see the weight loss results you are looking for. With regular exercise and healthy eating, you’ll be on your way to feeling healthier and happier in no time!