The Benefits of Keto for Athletes and Fitness Enthusiasts
The Benefits of Keto for Athletes, Fitness Enthusiasts, and Health The ketogenic diet (or “keto diet”) has skyrocketed in popularity in recent years. Keto is a type of low-carb, high-fat diet, with plenty of potential health benefits. It is especially appealing to athletes and fitness enthusiasts because of its potential performance-enhancing effects. In this post, … Read more