and Health Studies have shown that there is a direct connection between menopause and urinary tract infections (UTIs) and overall health. Urinary tract infections offer long-term effects that can affect the health of menopausal women. Not everybody experiences side-effects at the same rate but it is important to be aware of the long-term risks of … Read more
Going through menopause can be both a natural part of the aging process and a challenging stage of life. Unfortunately, it appears that menopause may not just affect your life on an emotional or hormone level; it may even have an impact on your respiratory health. Studies have shown that women who go through menopause … Read more
and Health As women age, they experience a number of changes, including menopause and hair loss. While menopause is a natural process, it can also have a significant impact on a woman’s physical and mental health. Similarly, hair loss can cause distress, anxiety and feelings of insecurity. Understanding the connection between menopause and hair loss … Read more
and Health Exercising plays an important role in improving overall health and wellness, but many people can take it too far, leading to a state of overtraining and possible injury. To ensure that you are healthy and avoiding overtraining while working out, keep these tips in mind. Know when to take a break Often, the … Read more
and Health Bodybuilding is often associated with lifting heavy weights, but few recognize the importance of flexibility in achieving a balanced, healthy physique. Regular flexibility training is critical to longevity and continuing success in bodybuilding. Flexibility training is beneficial for improved strength, body awareness, flexibility, posture and balance. Improved Strength A major benefit for bodybuilders … Read more
and Health Piloxing and bodybuilding are two completely different exercise regimes, but they are connected in some key ways. Both offer tremendous health benefits, but they also offer different forms of physical and emotional well-being. In this article, we will discuss the connection between bodybuilding and Piloxing and how this connection can help your overall … Read more
and Health Staying fit and healthy is not just about exercise; it involves taking care of your body after exercise too. Cooling down provides a range of health benefits, particularly for bodybuilders and athletes. Let’s explore the benefits of cooling down after workouts for bodybuilding and health. Reduce Muscle Soreness and Inflammation Cooling down after … Read more
Develop a Positive Mindset for Your Bodybuilding and Health Goals Working out and eating healthy can be challenging, but staying motivated is the key to reaching your bodybuilding and health goals. For many of us, motivation is hard to come by and that’s why it’s important to cultivate a positive and optimistic outlook. Below, we’ll … Read more
What is Acne During Pregnancy? Acne during pregnancy is a common skin condition, especially during the first and second trimesters. It is caused by an increase in hormones and oil production and can result in red bumps, whiteheads, blackheads, and cysts. It is generally milder than other types of acne, but it can still cause … Read more
and Health Acne can be a real drag and if you’ve tried traditional topical treatments without success, you may be looking for a natural solution to help clear your skin. One option is to look into incorporating acne-fighting supplements into your skincare routine. We’ve outlined the top 5 supplements that have been shown to help … Read more
and Health Azelaic acid is an increasingly popular ingredient for skin care products as it has many potential benefits for people with acne-prone skin. It is an all-natural ingredient used to fight blemishes and reduce inflammation, making it an ideal solution for those dealing with skin issues. Azelaic acid can also help enhance the overall … Read more
Understanding the Benefits of Licorice Root for Acne-Prone Skin Acne can be a devastating skin condition, leaving scarring and causing emotional distress. But there is a solution: licorice root! This natural herb is high in antioxidants and phytonutrients, which can be beneficial for acne-prone skin. Let’s take a look at some of the benefits of … Read more
and Health Having acne-prone skin can be a real struggle. Shaving and other skin treatments can often leave your skin feeling dry and irritated. In order to combat this, many people choose to exfoliate their skin regularly. But what is the best way to exfoliate acne-prone skin? To answer this question, it’s helpful to consider … Read more
and Health Inspiration is essential for any artist, but creativity can come and go. To help enhance creativity, increase motivation and improve overall health, many artists are turning to nootropics. Nootropics are also known as “smart drugs” and are substances that enhance cognitive functions such as focus, motivation, memory and even creativity. What are Nootropics? … Read more
and Health The connection between the brain and the digestive system is well-documented and is commonly referred to as the gut-brain connection. This is because the digestive system and the brain share a close relationship and each can affect the other. One’s gut health can play a significant role in the functioning of their cognitive … Read more
and Keep You Healthy People around the globe are struggling with rising levels of anxiety and stress. With the increase in demands from work, school and other activities, it is no wonder that more and more people are feeling the burden that is placed on them. While there are many ways to help manage stress … Read more
Living with Fibromyalgia can be a real challenge, as symptoms like muscle pain, fatigue and brain fog often occur. Fortunately, research suggests that supplements known as nootropics may be able to help reduce these symptoms. Nootropics are a class of drugs and supplements which have been known to help improve cognitive function, memory, focus and … Read more
Discover the Top 5 Nootropics for Enhanced Cognitive Flexibility and Adaptability and Health Our cognitive abilities provide us with the essential capability to think and assess situations to make clear decisions. That’s why it’s so important to ensure that we’re doing all we can to maintain our mental and physical health. The discovery of nootropics … Read more
What is Ehlers-Danlos Syndrome And How is it Related to Joint Pain? Ehlers-Danlos Syndrome (EDS) is a set of inherited genetic connective tissue disorders that affect the skin, blood vessels, and joints. People affected by EDS experience joint hypermobility, which leads to joint pain, fatigue and chronic pain in various places. It is estimated that … Read more
and Health People of all ages can experience joint pain, ranging from the elderly affected by arthritis to athletes suffering from sports-related injuries. Occupational Therapy (OT) is an effective method of helping individuals with joint pain and other musculoskeletal problems. OT is a systematic and evidence-based practice that uses specially designed activities and interventions to … Read more
What is Polymyositis? Polymyositis is an inflammatory disease that targets skeletal muscles, causing them to become weak, stiff, and painful. It is caused when the immune system mistakenly starts attacking healthy cells and tissues of the body. The cause of this autoimmune disorder is still unknown. The most common symptom of polymyositis is severe joint … Read more
and Health Cryotherapy is an advanced medical treatment used to help treat a range of medical issues, including joint pain, inflammation and other health concerns. It is a noninvasive, safe and effective therapy that can help reduce or eliminate joint pain and improve the body’s overall health. What is Cryotherapy? Cryotherapy is a form of … Read more
Painful joints can be caused by a variety of reasons, from arthritis to sprains. But for those who experience joint pain, stress may also be a contributing factor. Recent studies have linked stress to certain inflammatory markers found in our bodies that can cause joint pain. This means that if we can reduce our stress … Read more
and Health Music therapy has become an increasingly popular form of mental, physical, and emotional therapy for various health conditions. Recent studies have shown promise in the area of cholesterol health and health. Many people find that learning to play or listening to music can provide relief from unhealthy cholesterol levels. In this article, we … Read more
and Wellness Heart disease is the leading cause of death among men, and cholesterol has been linked to this killer disease. Yet, many men remain unaware of the effects of cholesterol on their health. Fortunately, there are steps men can take to better understand and manage their cholesterol levels. Cholesterol and Heart Disease High cholesterol … Read more
and Health Cholesterol is a fatty, wax-like substance that is found in our bodies and is essential for good health. We use it to produce hormones, help absorb fat-soluble vitamins, and produce cell membranes. Unfortunately, high cholesterol can increase the risk of heart disease, stroke, and many other serious health issues. The good news is … Read more
and Health Ayurveda is a traditional system of medicine from India. It has been used for thousands of years to treat various diseases and achieve optimal health. In recent years, Ayurveda has been gaining more attention as a natural way to manage cholesterol levels and overall health. Cholesterol and Health High cholesterol can put you … Read more
5 Best Exercises for Lowering Cholesterol and Improving Health First, it is important to know that exercise alone cannot lower your cholesterol, but when combined with a healthy diet and lifestyle changes, exercise can help reduce your levels of low-density-lipoprotein (LDL), or “bad cholesterol.” The key to lowering cholesterol with exercise is to focus on … Read more
and Health When it comes to weight loss, portion control plays a big role. Understanding how much of what to eat is paramount in losing weight and maintaining healthy habits. That’s why we’ve put together a few tips to help you learn portion control and make sure you’re eating the right amount for your health. … Read more
Tired of Self-sabotage When Trying to Lose Weight and Become Healthy? It’s hard to keep up with diet and exercise when you’re battling an inner competitor trying to tell you to give up. Whether it’s a voice in your head or an urge telling you to give up and pass on that healthy meal or … Read more
and Health Physical activity is key to any successful weight loss plan. When we want to lose weight, it’s easy to focus on our diets and miss out on the importance of exercise in helping us reach our goals. While it may seem counterintuitive, mindful stretching can be extremely beneficial for supporting our weight loss … Read more
Kickboxing for Weight Loss, Self-Defense and Health Benefits Do you know that you can combine your weight loss journey with a self-defense skill? Kickboxing can help you to do just that! Kickboxing offers numerous benefits to those looking to lose weight, master self-defense and enhance their overall health. Weight Loss Benefits Kickboxing is a high-intensity … Read more
We all know how important physical activity is to maintain a healthy lifestyle, but many of us struggle to make staying active a part of our daily routine. Walking is one of the easiest and most cost-effective ways to get some physical activity and reap the rewards that come with being active. Walking has many … Read more
and Health Wrinkles are a part of aging, but many of us don’t realize the not-so-obvious truths behind our wrinkles and the health implications they carry. Let’s take a look at 5 of the most common myths about wrinkles, and the truth behind them. Myth #1: Wrinkles are a sign of bad health This is … Read more
and Health Ageing is a natural phenomenon, but most of us want to look young, beautiful and healthy. Seeking ways and means to look young and healthy has been prevalent since ancient times. Today, essential oils are considered to be one of the most effective ingredients for preventing wrinkles, restoring youthful-looking skin, promoting health and … Read more
7 Skincare Habits That Can Prevent Wrinkles and Keep your Skin Healthy We all want to maintain our youthful look and keep our skin looking healthy and vibrant. As you age, keeping your skin looking healthy and wrinkle free is an important task. Fortunately, there are several skincare habits that you can adopt to help … Read more
and Health Have you noticed your wrinkles getting worse and feel that you need some extra help in prevention of them? You might be surprised to find out that some of the wrinkles can be caused by how you sleep. That’s right! If you want to find out how to prevent wrinkles while you sleep … Read more
Natural Oils to Prevent Wrinkles Wrinkles are a natural part of aging, but that doesn’t mean you can’t preserve your youthful skin for as long as possible. Natural oils are a great way to prevent wrinkles. Many natural oils are packed with antioxidant and anti-inflammatory properties which can help to reduce the appearance of wrinkles … Read more
Are some children more susceptible to parasitic infections than others? and Health Children can become infected with parasites through contact with unclean food or water, contact with soil and water, or contact with infected animals. Parasitic infections can lead to severe health problems if left untreated. Knowing the symptoms of a parasitic infection can help … Read more
Can parasitic infections lead to more severe sleep disorders, such as insomnia or narcolepsy? and Health Sleep is essential to maintaining physical and mental health and wellbeing. When we sleep, our bodies restore their energy reserves, repair damaged cells, and regulate our hormones. Unfortunately, parasites can interfere with this important process. Parasites, like bacteria and … Read more
How long does it typically take to recover from a parasitic infection in the gut? The Benefits of Parasite Treatments for IBS and IBD Parasites can be a major cause of irritable bowel syndrome (IBS) and inflammatory bowel diseases (IBD). These parasites can cause a variety of gastrointestinal symptoms, including stomach pain, bloating, nausea, and … Read more
Can parasites lead to long-term immune dysfunction? and Health Parasites are microorganisms that live on or inside of a host organism and derive nutrients from that host organism. Parasites can be beneficial to their hosts, causing little harm, or they can lead to a wide range of infections, illnesses and even death. In recent years, … Read more
How can doctors diagnose a parasitic infection? and Health Parasites are organisms that rely on a host for survival and can cause serious health issues in humans. While some people think parasites only invade animals and plants, there are more than 70 different types of parasites that can be found in humans. Being aware of … Read more
The Link Between Menopause and Hormones and Health Menopause is the permanent end of a woman’s menstrual cycle, typically occurring between the ages of 45 and 55 years. While it is a natural and normal part of life, many women find transitioning through menopause and experiencing symptoms associated with the condition to be difficult. Hormones … Read more
Exploring the Connection between Menopause and Breast Health and Health Women who are approaching menopause or who are already in the throes of the changes that take place during menopause should understand the connection between menopause and breast health and health. Although menopause is a natural process, it does have implications for your physical health … Read more
and Health It is widely known that diet plays a major role in overall health, but it can be especially important in managing menopause. During menopause, various hormones in the body drop and can lead to a variety of symptoms, such as night sweats and hot flashes. A healthy diet can help relieve these symptoms … Read more
and Health It’s no secret that menopause is a difficult time for many women. Women need to know that they have comprehensive care and support as they pass through this important milestone in their lives. Gynecological exams are an important part of menopause management and health, allowing women to take charge of their changing bodies … Read more
and Mental Health Menopause is a normal, natural process in a woman’s life and is accompanied by symptoms such as hot flashes and night sweats. But recent research suggests that menopause may also have an impact on cognitive function and mental health. Here, we explore the connection between menopause and cognitive function, and what steps … Read more
on Health Bodybuilding and water aerobics both have many health benefits, but what is the connection between them? It turns out, there is an important link between these two activities that can help you stay healthy and fit. Benefits of Bodybuilding Bodybuilding is great for those who want to increase muscle size, strength, and tone. … Read more
Creating an Effective Bodybuilding Workout to Get Healthy Bodybuilding is one of the best ways to stay physically and mentally fit. It’s important to understand how to create an effective workout plan to successfully benefit from bodybuilding and health. Fortunately, there are some key tips you can use to help create a successful plan and … Read more
