to Improve Health Sleep is one of the most important components of a healthy lifestyle. Regular and adequate amounts of sleep helps us to maintain good physical and mental health. Unfortunately, many individuals suffer from sleep disturbances that can interfere with their overall health and well-being. Sleep disturbances can include disrupted sleep patterns, excessive daytime … Read more
Mood Swings and Relationships: Navigating Emotional Fluctuations With Your Partner and Health Mood swings can often come as part of our daily lives and as we experience them during different times, we may not be aware of how it affects our relationships with our partners. These fluctuations, when not managed properly, can be damaging to … Read more
for Health Do you feel like you’re constantly on a roller coaster with your weight, struggling to keep up with intense cravings, fatigue and rapid weight gain or loss? There are many factors that influence our body weight, hormones being one of the leading causes. Hormones play an important role in controlling hunger, metabolism and … Read more
The Role of Sleep in Postmenopausal Health and Well-Being The menopause transition is a process of significant change for women that can be accompanied by physical and psychological symptoms that can disrupt sleep, wellbeing, and overall health. Sleep is an important factor for good health, and women experiencing menopausal transition may have difficulty getting enough … Read more
and Health It can be a challenge to stay motivated when it comes to achieving and maintaining our fitness goals and health. This can become especially difficult when personal schedules are constantly busy and when life demands a lot of energy. However, motivation and commitment to our goals are important and there are ways to … Read more
The Truth About Sugar and its Impact on Nutrition and Health We all know that sugar tastes great, but when it comes to nutrition and health, it is important to understand the facts behind sugar’s effect on our bodies. It is no secret that too much sugar can be unhealthy, but it is possible to … Read more
How to Incorporate Functional Training into your Split Routine and Promote Health: Functional training is a great way to achieve strength, power, agility and overall fitness. By using exercises that mimic movements used in daily life or in particular sports, functional training can help improve coordination and stabilization, leading to improved physical performance and health. … Read more
Compound Exercises For Women: Empowering Your Fitness Journey and Health Women everywhere are on a mission to improve their fitness, health, and overall well-being—and compound exercises can be a great tool to help you reach these goals. Compound exercises are multi-joint movements that involve multiple muscle groups and/or limbs working together, burning more calories and … Read more
What is Resistance Training and How Does it Help With Bone Health and Osteoporosis Prevention and Health? Many people are looking for ways to keep their bones and joints healthy, and recent research has shown that resistance training – or weight training – can be an excellent way to achieve this. Resistance training has many … Read more
The Best Skincare Products for Acne Scars & Health When you’re looking for the best skincare products to fade acne scars and maintain healthy skin, there’s no shortage of options. From gentle natural remedies to the latest advanced treatments, there are plenty of ways to achieve clear skin and keep it looking fabulous. Natural Remedies … Read more
and Health Acne is one of the most common skin problems faced by people of all ages, especially during adolescence and teenage years. Benzoyl Peroxide (BP) is one of the most commonly used over-the-counter topical products used to treat acne. But, what are the side effects of using BP acne treatment? Skin Irritation and Dryness … Read more
Topical Treatments for Sunburn: What you need to know and Health We all know that sunburn is incredibly uncomfortable and poses risks to overall health. The most important thing is to protect oneself from sunburn and other sun related damage with sunscreen, hats and protective clothing. But there are still times when we’re not as … Read more
and Health Do you have skin problems like blackheads, acne, or whiteheads? If yes, then you’ll understand the frustration of trying to get rid of those pesky spots. Fortunately, there are several DIY blackhead removal methods that can be easily followed. These methods are easy to follow, painless and offer results in no time. 1. … Read more
What Is Hormonal Acne and How Is It Linked to Diet? Hormonal acne is acne caused by fluctuations in hormones, usually in the form of an increase in androgens (male hormones). Hormonal acne usually appears on the jawline, chin, and upper neck, and it can be persistent, cystic, and inflamed. What you eat matters when … Read more
An Overview of Anti-Inflammatory Medications Inflammation is a natural immune response your body uses to protect you from harm. However, chronic inflammation can have a negative impact on one’s health and can even worsen existing medical conditions. This is why anti-inflammatory medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), are often prescribed. But what are the … Read more
Tendinitis, also referred to as tendonitis, is a condition in which inflammation affects a tendon in the body, leading to pain and discomfort. It is commonly associated with over-activity or repetitive injuries and can affect anyone – athletes, children, and adults alike. If left untreated, the condition can worsen, leading to severe pain and limited … Read more
The decision to undergo joint replacement surgery can be difficult, and it’s important to make sure you’ve chosen the right surgeon for the job. Here are some tips and factors to consider when it comes to selecting a joint replacement surgeon: Do Your Research The best place to start when picking your surgeon is to … Read more
Bursitis vs. Tendinitis: What’s the Difference? Bursitis and tendinitis are both orthopedic conditions. Both are painful, but they are actually quite different. To understand the differences between bursitis and tendinitis, it’s important to understand what causes each of them. What is Bursitis? Bursitis is a condition where a bursa, which is a small sack of … Read more
and Health Nonsteroidal anti-inflammatory drugs (NSAIDs) are a commonly prescribed type of medication. They are used to treat pain, inflammation and fever. While many people have used these medications with great results, it is important to understand their potential risks and benefits for your overall health. Benefits of NSAIDs NSAIDs can be used to treat … Read more
& Health Finding ways to reduce inflammation in the body has become a key focus of many health and wellness initiatives. Fatty acids have long been known to be beneficial for health and wellness, however, their role in inflammation and disease prevention is often understated. Numerous studies have found that polyunsaturated fatty acids (PUFAs) have … Read more
Understanding the Link between Blood Lipids and Heart Health Did you know that high blood lipids are one of the leading risk factors of heart disease? A person’s level of cholesterol, triglycerides, and other forms of lipids can have a major impact on their heart health, so it’s important to learn how to interpret your … Read more
Adding Superfoods to Your Plate for Natural Cholesterol Reduction and Improved Health It is no secret that healthy diets and regular exercise are key components to longevity and wellbeing. However, some smarter food choices can bolster your health even more. Introducing superfoods! Superfoods are nutrition powerhouses, packed with essential vitamins, minerals, and antioxidants to fight … Read more
and Health When it comes to good health, the basics still apply: getting adequate exercise, maintaining a healthy weight, and adhering to a balanced diet. A well-rounded diet is key to helping reduce the risk of developing cardiovascular disease, which is one of the leading causes of death in the United States. Key Nutrients for … Read more
and Health It’s no secret that cholesterol can have a negative impact on your health. While some forms of cholesterol are beneficial, higher levels of LDL or ‘bad’ cholesterol can increase the risk of developing a heart-related illness or even stroke. The good news is that there are some simple steps you can take to … Read more
and Health Are you looking to lose fat quickly and become healthier? Fortunately, there are affordable and effective strategies that can help you reach your goals quickly and safely. This post lists 10 strategies that can help you shed fat and improve your health. Read on to learn what they are and how they can … Read more
and Health Eating a nutrient-dense diet is essential for long-term health and well-being. This type of diet includes a wide variety of nutrient-rich foods that are low in saturated fat, sodium, and sugar. Foods that are high in essential vitamins, minerals, and antioxidants are important components of a nutrient-dense diet. A nutrient-dense diet helps provide … Read more
and Health When it comes to weight loss and improved health, healthy eating habits are essential. By following the right nutrition plan and incorporating specific foods into your diet, you can jump-start your weight loss journey and make improving your wellbeing a top priority. Optimize Your Meal Times Eating regularly and consistently is key for … Read more
and Enjoy Long-Term Health Benefits Making the switch to healthier eating habits can be overwhelming and hard to get started. There’s no need to drastically change your diet overnight instead make gradual changes that will help your body and improve your health in the long run. Here are five simple steps to start eating healthier … Read more
For Health The ketogenic diet represents a fantastic opportunity to make holistic and sustainable dietary changes, by adhering to a lifestyle that emphasizes decreasing consumption of refined carbohydrates and increasing consumption of fats and proteins. Achieving a state of ketosis has long been known to create numerous health benefits, from helping manage diabetes to weight … Read more
and Health Rheumatoid arthritis (RA) is an autoimmune disease that affects millions of people around the world. Despite its physical effects on the body, recent research is showing that it can also have a significant impact on mental health and overall health. In this article, we will explore the links between RA, mental health, and … Read more
Having an autoimmune disease can be difficult and impacts every area of life, including physical activity and exercise. Exercise can be beneficial for many people with autoimmune diseases, but must be done with caution. The Benefits Having an autoimmune disease is associated with a decrease in overall physical activity, quality of life and physical functioning. … Read more
and Health Inflammation is an important part of the body’s immune response to injury, illness, and other conditions. Unfortunately, too much inflammation can lead to damaging health consequences. For this reason, anti-inflammatory medications are widely used and have been proven to be effective in reducing inflammation and its associated risks. Benefits of Anti-Inflammatory Medications Anti-inflammatory … Read more
and Health Physical therapy plays an important role in pain management and health improvement. It can be used to diagnose and treat injuries, musculoskeletal disorders, as well as for providing relief from acute and chronic pain. Physical Therapy for Pain Management and Health Improvement Physical therapy is an evidenced-based, non-invasive treatment that helps reduce pain … Read more
What Are NSAIDs & How Do They Work? Non-steroidal anti-inflammatory drugs (NSAIDs) are a class of medications commonly used to reduce pain and inflammation. Most commonly prescribed to treat conditions such as arthritis or acute gout, these drugs work by blocking the action of certain enzymes in the body. This in turn reduces the production … Read more
Natural Ways to Lower Triglycerides without Medication and Health Triglycerides are a type of fat that is found in the bloodstream. High triglyceride levels can be an indicator of heart disease, stroke or diabetes. Fortunately, you don’t need to take medication to lower your triglycerides. There are several natural ways to lower your triglyceride levels. … Read more
and Health Good heart health is something every age and level of health should strive for. As a proactive step forward, here are some strategies to help you maintain a healthy heart. Healthy Lifestyle Habits Exercise: The most basic and necessary step to having a healthy heart is to get regular exercise. Walking, running, swimming, … Read more
Why Omega-3 Fatty Acids Should Be Part of Your Diet and Health Omega-3 fatty acids are essential for good health and can help protect the body from a variety of diseases. They are found in both plant and marine-derived sources and are known to be beneficial for promoting heart health, reducing inflammation, and maintaining healthy … Read more
The Connection Between LDL Cholesterol and High Cholesterol Levels and Health Having high levels of Low-Density Lipoprotein (LDL) cholesterol, or “bad” cholesterol, is intrusive to overall health and can lead to a slew of health issues including heart disease, stroke and various other conditions. It is important to understand the role that LDL cholesterol plays … Read more
Lower Cholesterol Levels with Healthy Foods and Healthy Habits Having high cholesterol levels is a risk factor for various heart diseases. To maintain a healthy heart, it is important to control the levels of cholesterol in your body. The Ultimate Guide to Lowering Cholesterol Naturally will help you know what dietary and lifestyle changes you … Read more
and Overall Health Cardiovascular exercise is an important part of a healthy lifestyle. It not only helps you to stay in shape and look good, but also boosts your overall health and wellbeing. Regular cardiovascular exercise can help keep your heart healthy, reduce the risk of heart disease, and even give you more energy. What … Read more
When it comes to optimizing health and living a longer life, the debate between fasting and calorie restriction often comes up. The two diets have their benefits and drawbacks, however, so which one is the most effective for health and longevity? Fasting for Health and Longevity Fasting, or intermittent fasting, is the practice of eating … Read more
and Health Being consistently creative and healthy is no easy feat. Along the journey, you will likely experience many ups and downs, and sometimes hit a roadblock, or a plateau, in the form of a slump or stagnation. The amazing thing is that persistence and resilience are more powerful than these obstacles, no matter how … Read more
The Link Between Cardiovascular Exercise and Brain Health It is well-known that regular exercise plays an important role in overall physical health, however, evidence increasingly suggests that exercise also affects the brain. Recent research indicates that a specific type of exercise, cardiovascular exercise can bring numerous positive benefits to the brain, helping to improve cognitive … Read more
and Health Low-carb diets have become increasingly popular in recent years, especially among people looking to lose weight quickly. But there are several myths and misconceptions surrounding this type of diet and its effects on health. In this article, we’ll break down the truth behind these myths and misconceptions and shed some light on the … Read more
and Health Weight gain is a common issue among men and can be linked to a variety of preventable and uncontrollable factors like genetics and age. However, one cause of weight gain often overlooked is low testosterone. Testosterone is a hormone secreted by the body’s endocrine system that plays a vital role in regulating metabolism … Read more
Testosterone Gel vs. Injections: Which is Better for Your Health? Testosterone is an important hormone in the male body. Low testosterone levels can cause a range of health problems such as a decrease in libido, erectile dysfunction, low energy, and weight gain. Fortunately, there are several available treatments for low testosterone, including testosterone gels and … Read more
and Health Sleep is an essential part of life, as it allows us to recuperate from our day-to-day activities. Not getting enough sleep or suffering from sleep-related issues can have serious consequences, both mentally and physically. There is a complex relationship between hormones and sleep, as hormones play a big role in how well we … Read more
and Health Testosterone is a hormone that plays an important role in men’s health. It is responsible for muscle growth, sexual desire, and fertility, but it also helps regulate several metabolic processes, including energy and metabolism levels. Studies have revealed that low testosterone levels are a risk factor for cardiovascular disease. This means that men … Read more
and Health Cancer is a serious health issue, but there are a number of risk factors that can increase or decrease one’s risk. One such factor is androgens, hormones naturally produced in both men and women. While they are usually associated with male health and characteristics, they also play a role in cancer development. What … Read more
and Health Radioactive iodine (RAI) is an important part of nuclear medicine that can be used to diagnose and treat certain conditions in the body. It is also used to treat thyroid cancer, hyperthyroidism, and certain other medical conditions. As with any medical procedure or treatment, there are potential risks and benefits associated with radioactive … Read more
