Our mental health is closely linked to our overall physical health. What we think and feel affects our lifestyle choices and wellness. That is why it is important to recognize the impact of psychological factors on our mental health and physical health.
Stress and Mental Health
Any form of stress can have an impact on our mental health. Stress can cause physical symptoms, such as headaches and stomachaches, as well as mental symptoms like feeling overwhelmed, irritable, apathetic, or depressed. It can cause us to turn to unhealthy coping mechanisms, such as drinking, smoking, or engaging in risky behaviours. Stress can also lead to serious mental health disorders such as anxiety and depression.
Cognitive Impairment and Mental Health
Cognitive impairment has been linked to mental health disorders. Cognitive impairments such as memory loss, difficulty concentrating, and difficulty problem solving can leave an individual feeling anxious, depressed, and frustrated. Cognitive impairments can also be signs of more serious mental health issues such as bipolar disorder, schizoaffective disorder, and post-traumatic stress disorder.
Social Support and Mental Health
Having a strong support system is essential to maintaining mental health. Individuals who have strong family and friend networks are more likely to have higher levels of emotional and psychological wellbeing than those who are socially isolated. Social support provides us with a sense of belonging and purpose, which in turn can lead to higher levels of self-esteem and satisfaction with life.
The impact of psychological factors on mental health and health is significant. Stress can cause physical and mental symptoms, and lead to serious mental health disorders. Cognitive impairments can also be indicators of mental health issues. Social support is essential for mental wellbeing and can increase an individual’s self-esteem. To maintain emotional and physical health, it is important to pay attention to the psychological factors around us.