Joint Health

Autoimmune Diseases: Discovering the Food Connection to Health Autoimmune diseases occur when the body’s immune system mistakenly attacks healthy tissue, causing inflammation and other harmful symptoms. Many people living with autoimmune diseases struggle to understand the root cause of their symptoms, leading them to search for solutions beyond traditional treatments. Could there be a connection … Read more

Rheumatoid arthritis (RA) is a chronic and painful condition that can significantly impact relationships and communication strategies, both between the patient and their partner and between the patient and healthcare professionals. It is important to be aware of the effects that RA can have on relationships, communication strategies, and health in order to ensure that … Read more

What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis (RA) is an autoimmune disorder that causes chronic inflammation in the joints. This type of arthritis is characterized by pain, stiffness, swelling, and redness in the affected areas. RA can affect the hands, wrists, and feet. Over time, it can cause joint deformity and eventual disability. The Role … Read more

and Health Bursitis pain can be debilitating, making everyday activities arduous. If you’re suffering from bursitis, stretches can provide relief from the discomfort. Stretching your muscles, tendons, and ligaments associated with bursitis can not only reduce your pain but also help regain your mobility and promote better overall health. What Is Bursitis? Bursitis is a … Read more

for Health Joint stiffness can be a challenging and complex problem. There are many therapeutic options available to help reduce joint stiffness and improve mobility, including physical therapy, massage, and other manual therapies. This article will explore some of the most common therapeutic approaches to joint stiffness, their benefits, and how they can be used … Read more

Managing Autoimmune Diseases Naturally: Tips, Tricks, and Health What is an Autoimmune Disease? An autoimmune disease is a condition in which the body’s immune system mistakenly attacks its own healthy cells or tissues. This can cause chronic illness and symptoms such as fatigue, joint pain, and skin rashes that can be difficult to manage. Some … Read more

Joint stiffness is a condition characterized by reduced range of motion and pain in one or more joints. This occurs when the joint or surrounding soft tissue has been injured or inflamed and limits movement. Joint stiffness can affect people of all ages, from infants to seniors, and can have a range of causes from … Read more

What is Arthritis? Arthritis is a condition of joint inflammation and pain, which can affect people of any age. It is a leading cause of disability worldwide and can affect multiple joints in the body, including shoulders, wrists, elbows, hips, and knees. Symptoms of arthritis include joint stiffness, swelling, and pain. People living with arthritis … Read more

Musculoskeletal Disorders (MSDs) in the workplace have become increasingly common in many industries. MSDs are a group of disorders affecting the muscles, ligaments, tendons, joints, nerves, and interlocking tissues that keep body parts organized and connected. In particular, workers who repetitively perform tasks in an awkward position or with a sustained posture face an increased … Read more

and Health Are you looking for ways to take your fitness game to the next level? Mobility exercises can help you achieve a healthier and stronger body. By increasing your range of motion, you can increase your strength, prevent injury, and improve overall health. What is Mobility Exercise? Mobility exercises are designed to improve the … Read more

and Health Autoimmune diseases are extremely common and affect more than 23.5 million Americans. They occur when the body’s immune system mistakenly attacks healthy tissues, leading to complications and even poor health. What Causes Autoimmune Diseases? The exact cause of autoimmune diseases is not known, but research has long shown that genetic, environmental, and hormonal … Read more

and Health Hydration is essential for our bodies to be able to function at its best. It’s also important for reducing joint stiffness and promoting overall joint health. When you stay well-hydrated, your body is able to lubricate the joints, allowing them to move and function better. Without adequate hydration, joint stiffening is more likely. … Read more

Recovering From Joint Replacement Surgery: Timeline, Expectations, and Best Practices and Health Joint replacement surgery is a life changing experience, and can often leave many with apprehension and worry. To ensure safe and effective recovery, it is important to be informed about what to expect before, during, and after the procedure. Here, we outline the … Read more

What is Bursitis? Bursitis is a condition that affects the small, fluid-filled sacs found between tendons, joints and bones in the body. It causes pain and swelling in the areas around these sacs, called bursae. Bursitis can be caused by activities like gardening or housework that involve repeated movements. It can also result from a … Read more

and Health Pain relief, improved functionality, and improved overall health are all possible outcomes of using joint injections for arthritis symptom treatment. Proper diagnosis and conversations about your specific needs with a healthcare professional will be the best place to start. Your doctor can then formulate the best plan of action for you depending on … Read more

The Connection Between Fibromyalgia and Mental Health Fibromyalgia is a medical condition that is known to cause physical discomfort and have a strong emotional component. Recent studies have explored more deeply the connection between fibromyalgia and mental health, from the emotional toll that comes with a diagnosis to the potential health implications. That’s why it … Read more

and Health Do you want to improve your mobility, become stronger, and prevent injury and health problems? It’s time to learn about mobility exercises! In this ultimate guide, we will explain what mobility exercises are, what types of mobility exercises there are, and their benefits. What are Mobility Exercises? Mobility exercises are a form of … Read more

Exploring and Health Pain relief often depends on the presence of a powerful anti-inflammatory such as non-steroidal anti-inflammatory drugs (NSAIDs). These types of medications, such as ibuprofen and naproxen, can provide relief from pain, swelling and inflammation, but extended use of NSAIDs can lead to health complications. Therefore, there is a need for alternatives to … Read more

and Health Fibromyalgia is a complex disorder that can cause widespread pain throughout the body and other debilitating symptoms, such as fatigue, mood swings, and sleep disturbances. While the exact cause of fibromyalgia remains unknown, researchers believe there are a variety of contributing factors, including genetics, stress, and an imbalance of certain hormones. Fortunately, treatments … Read more

and Health Exploring Joint Pain and Inflammation Joint pain and inflammation can greatly reduce quality of life, making it difficult to move about, perform everyday tasks and find comfort. Common for joint pain and inflammation are physical hardships often caused by chronic diseases and injuries. For some people, non-surgical treatments and therapies can relieve these … Read more

An Overview of Anti-Inflammatory Medications Inflammation is a natural immune response your body uses to protect you from harm. However, chronic inflammation can have a negative impact on one’s health and can even worsen existing medical conditions. This is why anti-inflammatory medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), are often prescribed. But what are the … Read more

Bursitis vs. Tendinitis: What’s the Difference? Bursitis and tendinitis are both orthopedic conditions. Both are painful, but they are actually quite different. To understand the differences between bursitis and tendinitis, it’s important to understand what causes each of them. What is Bursitis? Bursitis is a condition where a bursa, which is a small sack of … Read more

The decision to undergo joint replacement surgery can be difficult, and it’s important to make sure you’ve chosen the right surgeon for the job. Here are some tips and factors to consider when it comes to selecting a joint replacement surgeon: Do Your Research The best place to start when picking your surgeon is to … Read more

Tendinitis, also referred to as tendonitis, is a condition in which inflammation affects a tendon in the body, leading to pain and discomfort. It is commonly associated with over-activity or repetitive injuries and can affect anyone – athletes, children, and adults alike. If left untreated, the condition can worsen, leading to severe pain and limited … Read more

and Health Nonsteroidal anti-inflammatory drugs (NSAIDs) are a commonly prescribed type of medication. They are used to treat pain, inflammation and fever. While many people have used these medications with great results, it is important to understand their potential risks and benefits for your overall health. Benefits of NSAIDs NSAIDs can be used to treat … Read more

and Health Rheumatoid arthritis (RA) is an autoimmune disease that affects millions of people around the world. Despite its physical effects on the body, recent research is showing that it can also have a significant impact on mental health and overall health. In this article, we will explore the links between RA, mental health, and … Read more

Having an autoimmune disease can be difficult and impacts every area of life, including physical activity and exercise. Exercise can be beneficial for many people with autoimmune diseases, but must be done with caution. The Benefits Having an autoimmune disease is associated with a decrease in overall physical activity, quality of life and physical functioning. … Read more

and Health Physical therapy plays an important role in pain management and health improvement. It can be used to diagnose and treat injuries, musculoskeletal disorders, as well as for providing relief from acute and chronic pain. Physical Therapy for Pain Management and Health Improvement Physical therapy is an evidenced-based, non-invasive treatment that helps reduce pain … Read more

and Health Inflammation is an important part of the body’s immune response to injury, illness, and other conditions. Unfortunately, too much inflammation can lead to damaging health consequences. For this reason, anti-inflammatory medications are widely used and have been proven to be effective in reducing inflammation and its associated risks. Benefits of Anti-Inflammatory Medications Anti-inflammatory … Read more

What Are NSAIDs & How Do They Work? Non-steroidal anti-inflammatory drugs (NSAIDs) are a class of medications commonly used to reduce pain and inflammation. Most commonly prescribed to treat conditions such as arthritis or acute gout, these drugs work by blocking the action of certain enzymes in the body. This in turn reduces the production … Read more

Do you find yourself being stuck in the same posture during the day, unable to move around comfortably? Many of us suffer from a decrease in mobility and increased stiffness due to sedentary habits, lack of physical activity and poor posture. If you’re looking for ways to improve your flexibility and range of motion, these … Read more

and Health Sleep disorders go beyond just a lack of restful sleep—disruptions to frequency, duration, and quality of sleep can have far-reaching effects on physical and mental health. Fibromyalgia is one disorder in particular that has been linked with sleep issues, making the study of their correlation crucial for the well-being of patients. What is … Read more

and Health Many people suffer from chronic joint pain and swelling. It can be a debilitating condition and can significantly affect quality of life. Fortunately, research has shown that a combination of healthy diet and regular exercise can reduce joint swelling and improve overall health. A Healthy Diet A varied, balanced diet is key to … Read more

and Health Pain relief is an important goal for many people with chronic or acute conditions. Anti-inflammatory medications can be a helpful tool in achieving this goal. Inflammation is a major contributor to many conditions that cause pain, such as arthritis, gout, and fibromyalgia. These medications reduce the associated swelling, redness, and heat associated with … Read more

and Health Physical therapy can help a person to recover or improve physical functioning or mobility that has been impaired due to medical conditions, illnesses, disability, or injuries. It also helps to restore mental performance and focus, both of which are key to good physical health. The purpose of physical therapy is to maximize results … Read more

Key Considerations When Taking NSAIDs for Arthritis Pain and Health The use of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) is one of the most common treatment methods for arthritis-related pain and health. When taken correctly, NSAIDs can provide fast and effective short-term relief for musculoskeletal pain, inflammation, and other symptoms associated with this condition. However, there are … Read more

for Maximum Health Athletes receive countless benefits from their passion and commitment to the sport they love. However, pain and joint stiffness can come along with participating in rigorous physical activity. Fortunately, there are steps athletes can take to prevent and treat joint stiffness before it becomes a major issue. Preventative Measures For Joint Stiffness … Read more

Joint Stiffness: Lifestyle Changes and Diet Tips for Managing Joint Pain Joint stiffness can lead to discomfort and joint pain, but there is hope. With the right lifestyle changes, diet tips, and targeted exercises, managing joint stiffness can be easier. Here are some helpful tips for how to manage joint stiffness and potentially reduce joint … Read more

and Health If you want to improve your mobility and strengthen your body, mobility training is the perfect way to go. Mobility training teaches you basic techniques for proper movement patterns, strengthening your joints and muscles, and developing safe and effective exercise habits. It also helps you become more aware of your body and how … Read more

and Health If you’re looking for alternatives to traditional anti-inflammatory medications, there are plenty of natural treatments available. Many of these treatments are easy to do, cost-effective, and can provide relief for chronic pain. Here are some tips for pain management and health using natural alternatives to anti-inflammatory drugs. Relaxation Techniques Relaxation techniques such as … Read more

and Health Tendinitis is an inflammation of the tendon, a thick band of tissue that connects muscle to bone. Tendinitis is often caused by repetitive strain injuries and overuse of the muscles and tendons or by direct impact or injury. This condition can affect any tendon in the body, but is most common in the … Read more

and Health Inflammation and autoimmune diseases are increasingly being linked to one another as they are both conditions that involve the immune system. The health of the immune system has become increasingly important as more and more people are now living with a chronic autoimmune disease. Here, we will discuss the connection between inflammation and … Read more

for Health Joint pain, swelling and inflammation can be debilitating and annoying, especially for those with chronic illnesses. But there are some simple and natural ways to help reduce pain and swelling and improve overall joint health. Here are five natural ways to reduce joint swelling and inflammation while improving joint health: 1. Diet: A … Read more

for Your Health Gout is a form of arthritis that affects more than 8.3 million Americans. It causes pain, tenderness, and inflammation in the joints. It is characterized by sudden, severe episodes of pain, swelling, and tenderness in the joint areas. Kidney disease is a medical condition that affects the function of your kidneys. Untreated … Read more

for Health Inflammation and mental health are surprisingly linked, and poor mental health may be causing increased inflammation in the body. This can lead to many chronic physical illnesses, so understanding and addressing the connection is key for optimal health. What is inflammation? Inflammation is the body’s immune response to injury, illness, stress, or toxins. … Read more

Manage Pain and Inflammation from Joint Pain and Health Issues Joint pain and inflammation can be a significant source of discomfort and reduce your quality of life. From osteoarthritis to rheumatoid arthritis, joint pain and inflammation can be caused by a variety of conditions. Fortunately, there are a number of strategies for managing symptoms and … Read more

5 Natural Remedies for Arthritis Pain Relief Arthritis is one of the most common conditions in the elderly population. It can cause intense pain and lead to decreased mobility. Many people seek out natural remedies for pain relief for arthritis. In this article, we’ll look at five natural remedies that can bring comfort to those … Read more

What is Bursitis in the Hip? Bursitis in the hip is an inflammatory condition caused by the buildup of fluid in the bursa of the hip joints. The bursa is a small, fluid-filled sac located between the tendons, joints and muscles of the hip. Bursitis in the hip can cause severe pain, restricted motion, and … Read more

and Health The search for better treatments that minimize discomfort and optimize outcomes has led to extraordinary advancements in joint replacement surgery. Minimally invasive techniques and technological innovations are creating opportunities to improve surgical precision and reduce recovery time. With these advancements, the medical industry is at the forefront of better medical care and improved … Read more

Understanding Musculoskeletal Disorders Musculoskeletal disorders often are referred to as repetitive strain injuries, typically caused by overuse of certain muscles, tendons and ligaments. Common musculoskeletal disorders include carpal tunnel syndrome, lower back strain, shoulder impingement syndrome, knee pain, and neck pain. Technology can help to prevent musculoskeletal disorders in a variety of ways. Through advanced … Read more