Menopause

and Health Menopause can be a difficult transition for many women, but sound nutrition can offer the tools they need to cope with the various physical and emotional symptoms they may experience. Nutritional counseling can be a key part of managing menopause and its impact on overall health. Understanding Menopause Menopause is a natural part … Read more

The onset of menopause is a natural transition in a woman’s life and can bring with it many physical changes, which can often lead to other health conditions. One such condition is varicose veins, which may seem like a cosmetic issue, but can have serious implications for your health and wellbeing. What is Menopause? Menopause … Read more

How Dancing Helps Manage Menopause and Improve Overall Health and Wellness Menopause, defined as the end of monthly menstrual cycles, is a natural, biological transition into the post-reproductive years for women. As menopause approaches, it’s increasingly important for women to focus on their health, nutrition, and physical activity. One of the best ways to make … Read more

and Health Menopause is a natural stage of life that women go through. While menopausal symptoms can be quite uncomfortable, chiropractic care is a great way to help manage and alleviate discomfort. Discover the role of chiropractic care in managing menopause symptoms and improving your overall health. Overview Women often experience a variety of symptoms … Read more

Menopause is a natural process every woman has to go through as they enter mid-life. However, what many women may not realize is that it can also be connected to hearing loss and other health issues. As estrogen levels decrease during menopause, it can lead to changes in the blood vessels, hormones, and nervous system … Read more

The Connection Between Menopause, Incontinence and Health Although the physical and psychological changes of menopause can be a difficult challenge for those entering this stage of life, its effects on bladder health are especially concerning. Experiencing incontinence—the difficulty of controlling the urge to urinate—is increasingly common among women having reached menopause, though it is one … Read more

Managing Menopause Symptoms with Mind-Body Practices Menopause is a natural transition stage in a woman’s life. It is a normal part of aging, however, it can cause a variety of symptoms such as hot flashes, sleep disturbances, difficulty concentrating, mood swings and more. Fortunately, there are measures women can adopt that can help improve overall … Read more

and Health The transition to menopause is a difficult time for many women as their bodies go through dramatic hormonal changes. Women often experience physical and emotional symptoms such as hot flashes, night sweats, and mood swings. Traditional medical treatments such as hormone therapy and medications can provide relief, but many women seek alternative therapies, … Read more

Introducing Breathing Techniques to Tackle Menopause Symptoms and Improve Health Finding ways to tackle the symptoms of menopause is one of the toughest challenges facing many women. As well as the physical symptoms, such as hot flashes and night sweats, there can also be emotional symptoms like anxiety and irritability. Breathing techniques offer a natural, … Read more

The Risk Factors and Complications of High Blood Pressure During Menopause High Blood Pressure (HBP) is a serious condition that can increase the risk of cardiovascular diseases and stroke. Studies have also revealed that menopause can be a risk factor in the development of HBP. Becoming aware of the connection between menopause and high blood … Read more

and Health As women age, many of them experience hormonal fluctuations, resultingin menopause. If not managed properly, menopause can be difficult and unpleasant to deal with. One effective way of managing menopause is to consider the role of soy in aiding health and reducing symptoms of menopause such as hot flashes and night sweats. Benefits … Read more

The Benefits of Exercise During Menopause and Health Menopause marks a shift in your hormone levels and physiology. At this stage of life, it can be difficult to adjust to the changes your body is experiencing. One way to handle these changes is to stay active through exercise, which has multiple benefits. Regular exercise can … Read more

and Health Menopause can be a stressful time for any woman, and hormone testing can be an important part of managing health and wellness during this transition. Menopause is a natural process that all women must undergo, but its symptoms are not always easy to manage and control. Hormone testing helps women recognize any potential … Read more

and Health Menopause can be an overwhelming and uncomfortable transition for many women. As hormone levels begin to fluctuate and diminish, women may begin to experience hot flashes, night sweats, mood swings, and difficulty sleeping. Fortunately, there may be a solution to help ease symptoms from menopause – hops. What Are Hops? Hops are an … Read more

and Good Health In the midst of menopause, many women experience hormonal and physical changes that can cause discomfort, including hot flashes, joint aches, fatigue, and more. Stretching is a simple but powerful way to manage such symptoms and is essential as we go through this transition in life. Here are a few benefits of … Read more

What is DHEA? DHEA (dehydroepiandrosterone) is an adrenal hormone produced in the body. It is often referred to as a “precursor” to other hormones like testosterone and estrogen. DHEA production in the body naturally decreases as a person ages, which has been linked to various health issues in menopausal women. and Health The role of … Read more

Sleep Has a Major Role in Aiding Menopausal Symptoms and Health Those in menopause can experience a variety of symptoms. It is important to understand that sleep has an essential role in managing menopausal symptoms and health. When we sleep, our bodies repair and energy replenishes. During menopause, it is even more important to focus … Read more

and Health Menopause is a natural stage in a woman’s life when reproductive hormones, such as estrogen and progesterone, decrease. This decrease may result in symptoms such as hot flashes, night sweats, irregular periods and mood swings. While there are some conventional treatments for menopause, many women are turning to alternative therapies such as red … Read more

The Connection between Menopause and Hearing Aids Menopause is a natural biological process in women’s lives, but the associated changes taking place can affect more than the menopausal woman’s reproductive health. A decrease in hormones affects the auditory system, which can result in changes to hearing sensitivity. Unfortunately, these changes often require a woman to … Read more

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy which seeks to help individuals examine their thoughts and behavior to gain insight into how they influence their physical and mental wellbeing. It focuses on challenging any distorted thinking patterns and behaviors, as well as fostering a greater degree of self-awareness. … Read more

How Strength Training Helps Women Manage Menopause Menopause is a significant milestone for women and can raise many physical and emotional issues. With the right approach, strength training can be an effective way to help women manage menopause and its associated health conditions. Weight Gain and Loss of Muscle Mass As women age, metabolism slows, … Read more

and Health Menopause can be an uncomfortable journey filled with physical and emotional changes. Hormone replacement therapy (HRT) is one of the best ways to ease those symptoms for menopausal women. HRT can also offer many health benefits to women. Value of HRT for Menopause Symptoms During menopause, women stop producing the hormones estrogen and … Read more

Menopause is a common condition that affects women during reproductive age, and often results in physical and emotional changes. One of the common symptoms is headaches. Headaches during menopause can vary from mild to severe, lasting anywhere from a few minutes to several hours. Understanding the connection between menopause and headaches can help women be … Read more

and Overall Health As women enter the menopause stage of life, they experience a number of changes in their bodies. Unfortunately, some of these changes can also put them at a greater risk for heart-related health problems. But it’s important for women to understand that there are ways to help protect their hearts during this … Read more

Exploring the Benefits of Guided Imagery for Menopause Symptoms and Health Menopause can bring about a slew of uncomfortable symptoms such as hot flashes, sleep disturbances, and mood changes. In addition to lifestyle modifications, medical treatments, and hormones, guided imagery may be able to reduce the severity and duration of menopause symptoms as well as … Read more

and Health Menopause can be a challenging experience for many women; unpredictable physical and emotional changes during this phase of life can take a toll. And with an ever-increasing focus on overall health and wellbeing, looking for new ways to address the symptoms of menopause can be of great comfort. Fortunately, Yoga can provide holistic … Read more

and Health Menopausal women often experience an array of symptoms such as hot flashes, night sweats, fatigue, anxiety and insomnia. To help ease the transition and reduce some of the symptoms women face, many have turned to herbal products like black cohosh for relief. What is Black Cohosh? Black cohosh is an herbal remedy that … Read more

What is the Relationship Between Menopause and Weight Gain? Menopause is the period in a woman’s life when her menstrual cycles stop and she can no longer become pregnant. It generally occurs around ages 51 to 52, but can occur at any age between 45 and 55. During this time, a woman’s estrogen and progesterone … Read more

Understanding the Benefits of Mindfulness for Menopause Symptoms and Health As women get older, they undergo hormonal changes that result in menopause. While it is an expected part of life, menopause can also bring a rise in uncomfortable physical and emotional symptoms. Thankfully, numerous low-risk strategies can help to reduce symptoms and improve overall health … Read more

As a woman enters her menopause years, her body undergoes many physical changes that affect her overall health, including in the skin. Menopause is a natural biological process in which a woman’s body stops producing estrogen and progesterone, causing hot flashes, night sweats, and other physical symptoms. Beyond these symptoms, menopause can also cause aging … Read more

Health Benefits of Nutrition Supplements in Menopause Menopause is a natural hormonal transition that many women experience in life. The hormonal changes that come with this phase can cause difficulties such as hot flashes, mood swings, and insomnia. Luckily, there are nutritional supplements that can help manage and even prevent the symptoms associated with menopause. … Read more

and Health As women enter menopause, many start to experience significant changes in their sleeping patterns. Insomnia during menopause is a common symptom, with many women feeling more fatigue, having more trouble falling asleep, and feeling sleepier during the day. While there are a variety of treatments available, exercise is an excellent tool for managing … Read more

Bioidentical Hormones and Menopause Management Menopause is a natural event that marks the end of a woman’s reproductive age. During this time, many women experience an array of symptoms including hot flashes, mood swings, insomnia, night sweats, and more. While lifestyle modifications and lifestyle therapies can often alleviate menopausal symptoms, some women may require more … Read more

and Health Hot flashes can have a negative effect on your physical and mental health. One of the best ways to manage them is through regular exercise. Exercise is a great way to help regulate the body’s temperature, by helping the body cool down and improve blood circulation. How Does Exercise Help? Exercising regularly can … Read more

and Health Pilates is a popular form of exercise and has become a popular choice for all age groups, including those going through menopause. This specialized form of exercise is known to reduce stress and increase physical strength, flexibility and balance. It has been found to assist menopausal women to manage the accompanying physical and … Read more

What are the Benefits of Herbal Medicine for Menopause Symptoms and Health? The menopause transition can cause uncomfortable symptoms. To manage them and maintain overall health, many women are turning to herbal medicine. Herbal medicine—the use of medicinal plants, trees, and shrubs—is a natural and safe way to treat symptoms associated with menopause. What are … Read more

Staying Active to Manage Menopause Symptoms and Health Menopause can cause a variety of physical and mental changes and bring with it an array of difficult symptoms. One of the best ways to help manage these is to stay active. Regular physical activity can help reduce hot flashes, improve sleep, reduce stress, minimize mood swings … Read more

and Health As women experience menopause, physical and emotional changes can be overwhelming. Medical treatments and medications can help, but self-care can also be a powerful tool to maintain health and well-being during this major life transition. Taking the time to attend to our own needs and make lifestyle changes can help us navigate menopause … Read more

and Health Menopause is a normal part of aging for women, typically occurring between ages 40-60. It marks the end of the reproductive period and is typically indicated by the end of a woman’s monthly menstrual cycle. Menopausal symptoms can vary from woman to woman and can range from mild to severe in intensity. These … Read more

and Health Menopause brings many changes in a woman’s body, ranging from hot flashes and mood swings to increased risk for certain diseases. But one of the most overlooked issues of menopause is the connection between menopause and chronic pain and health. Chronic pain, defined as ongoing pain that lasts for more than 12 weeks, … Read more

and Health The digestive system plays a crucial role in overall health and well-being. Menopause is an important stage in a woman’s life and can have significant effects on her digestive system. Understanding the connection between menopause and digestive health is essential for women to take the right precautions and manage possible problems. What is … Read more

Discover the Benefits of Mindfulness Meditation for Menopause Symptoms & Health Menopause is a stage of life experienced by women, typified by a changing hormonal balance. This can induce physical and emotional symptoms that range from mild to severe. One way of addressing these menopause symptoms is mindfulness meditation, a simple and effective practice that … Read more

Understanding Anxiety is a common side effect of menopause, with up to 80% of menopausal women experiencing some kind of mental health symptoms. The exact cause of anxiety during menopause is unknown, but it is thought to be related to the hormonal changes that occur in the body during this time. Hormonal imbalances, including fluctuations … Read more

The Connection Between Menopause, Sleep Apnea and Health The physical and psychological changes experienced during menopause can have a significant impact on women’s health. This includes an increased risk of developing sleep apnea, a condition that can have serious repercussions if left untreated. Recognizing the connection between menopause and sleep apnea can help women take … Read more

The Connection Between Menopause, Diabetes and Health For many women, menopause means much more than simply the end of fertility, it can also be a time of physical and psychological challenges, as well as connected health risks that appear or worsen during this hormonal transition. Menopause and diabetes have a very strong connection, with evidence … Read more

What are the Benefits of Essential Oils for Menopause Symptoms and Health? Essential oils have long been known to be a natural remedy for anxiety, depression and other menopausal symptoms. In recent years, the use of essential oils has exploded in popularity, with even more beneficial effects to offer women going through menopausal transitions. We’ll … Read more

Going through menopause can be both a natural part of the aging process and a challenging stage of life. Unfortunately, it appears that menopause may not just affect your life on an emotional or hormone level; it may even have an impact on your respiratory health. Studies have shown that women who go through menopause … Read more

and Health Studies have shown that there is a direct connection between menopause and urinary tract infections (UTIs) and overall health. Urinary tract infections offer long-term effects that can affect the health of menopausal women. Not everybody experiences side-effects at the same rate but it is important to be aware of the long-term risks of … Read more

and Health As women age, they experience a number of changes, including menopause and hair loss. While menopause is a natural process, it can also have a significant impact on a woman’s physical and mental health. Similarly, hair loss can cause distress, anxiety and feelings of insecurity. Understanding the connection between menopause and hair loss … Read more

Exploring the Connection between Menopause and Breast Health and Health Women who are approaching menopause or who are already in the throes of the changes that take place during menopause should understand the connection between menopause and breast health and health. Although menopause is a natural process, it does have implications for your physical health … Read more