Menopause

Discovering the Healing Power of Nature: 10 Natural Remedies to Try Today for Your Health Nature has been a source of healing for centuries—bearing gifts such as nourishment and medicine. Contact with nature can have physical, spiritual, and emotional benefits, helping to improve overall health and well-being. What’s more, natural remedies have been proven to … Read more

and Health It is common for women to experience hot flashes as a part of the menopause process. A hot flash is a sudden feeling of heat in the body, usually accompanied by redness in the face, neck, and upper chest. Hot flashes can occur multiple times a day and can be uncomfortable and disruptive. … Read more

Hormone Replacement Therapy (HRT) is a form of treatment for individuals who experience symptoms related to hormone imbalances. HRT uses synthetic hormones or natural supplements to replace or supplement hormones that may be lacking or out of balance. This type of treatment has been around for many years and there is a growing body of … Read more

and Health Progesterone, a hormone produced by the ovaries and placenta, is a key factor in the regulation of female reproductive health. It affects the menstrual cycle, maintains pregnancy, and influences mood. Many women may notice that their moods change throughout the course of their menstrual cycle and that these fluctuations are highly associated with … Read more

and Health Do you feel like your moods swing from one extreme to the other? Are you having difficulty understanding and managing your feelings and emotions? If so, it may be time to talk to your doctor about your mood swings and explore treatment options. We understand that talking to your doctor about your mood … Read more

As women reach menopause, their health needs change. Bone health is one of the most important aspects of menopause, with many women not knowing the connection between menopause and bone health, and the risks associated with it for their overall health. To help women make informed decisions, this article explains the link between menopause and … Read more

What are Phytoestrogens? Phytoestrogens, also known as dietary estrogens, are plant-derived compounds that are found data in human diet. They are substances found in plants that are able to bind to human oestrogen receptors and have a similar effect to oestrogen. Not only do they interact with oestrogen receptors, but they also interact with androgen … Read more

What are Hot Flashes and Anxiety? Hot flashes and anxiety are two different medical conditions that can have a major impact on mental and physical well-being. A hot flash is a wave of heat that spreads over the body, often accompanied by a feeling of intense warmth, followed by a cold sweat. Hot flashes can … Read more

and Health Cognitive changes and aging impacts individuals in many ways, including in terms of physical and mental health. But how much of these changes is due to the environment, lifestyle, or genetics? While it may be impossible to answer definitively, one thing that is certain is that genetics plays an important role in how … Read more

and Health In today’s fast-paced world, it’s almost impossible to find enough time to keep up with everything, let alone to keep up with one’s sexual health. Many men and women rely on libido-enhancing supplement and health products to maintain their sexual drive, power and performance. But are these supplements really worth the effort? In … Read more

and Health Yoga is increasingly being incorporated into health and psychological care plans due to the positive benefits it can offer. Yoga can be especially beneficial for people with mood swings as it has far-reaching physical and mental health benefits. In this article, we will explore the role of yoga in maintaining mental and physical … Read more

& Health The health world has much to thank for for phytoestrogens, a group of compounds that occur naturally in plants. These compounds have been linked to a variety of health benefits, from increasing bone mineral density to reducing risks of certain cancers. However, one aspect that often gets overlooked is their role in improving … Read more

and Health The digestive system and the endocrine system are intimately connected. Hormones play a key role in controlling the digestion process, from the mouth to the stomach, to the intestines, to the absorption of nutrients and excretion of waste. When one or more of the hormones associated with digestive health are out of balance, it … Read more

and Health Menopause, or the end of a woman’s reproductive cycle, is accompanied by numerous physical and psychological changes, commonly referred to as menopausal symptoms. Managing menopausal symptoms can be complex and challenging, but there are a variety of tips and techniques to help women successfully cope with the transition. To facilitate wellness during this … Read more

Understanding Hormonal Changes for Comprehensive Health As we age, our bodies start to change in various ways and one of the most common effects is hormonal changes. But it’s important to remember that these changes don’t have to negatively affect our overall health if we know how to handle them effectively. In this article, we’ll … Read more

10 Superfoods to Boost Bone Health Strong Bones are Built One Bite at a Time Strong bones are essential for your overall health and longevity. Keeping your bones strong and healthy starts with combining the right food choices with exercise and lifestyle modifications. Eating nutrient-rich foods is one of the simple steps you can take … Read more

and Health Estrogen is a hormone produced in the ovaries, fat cells, and adrenal glands and is an essential part of female fertility. Imbalanced estrogen levels can affect menstrual cycle regularity and ovulation, as well as reproductive health and overall health. It is important to understand the effects of hormonal imbalances on both fertility and … Read more

Understanding Vaginal Dryness Women of all ages can suffer from vaginal dryness and it can be a debilitating condition. While not usually caused by a serious underlying medical condition, vaginal dryness can cause uncomfortable and painful symptoms, making it difficult to perform normal daily activities. What Causes Vaginal Dryness? Vaginal dryness can be caused by … Read more

Introduction to Menopause is a natural part of aging for women, as it marks the end of their reproductive years. Along with menopause come a number of physical changes to the body, including changes in the breasts. It is important for women to be aware of these changes, as well as signs of concern they … Read more

Weight gain is a common symptom of aging, hormone imbalances, menopause, and other physical and mental health issues. Hormone Replacement Therapy (HRT) is a popular treatment option for those whose weight gain is caused or exacerbated by hormone imbalance. But does HRT actually help with weight loss? Let’s explore the evidence for and against the … Read more

and Health Women experiencing menopause can struggle with physical symptoms like night sweats, hot flashes, and mood swings. Natural remedies offer women a healthy, non-medical way to manage symptoms and enhance well-being. With the right mixture of herbs, women can reduce menopausal symptoms and health issues, such as insomnia, weight gain, and even vaginal dryness. … Read more

Are you a woman experiencing night sweats and menopause? If so, you’re certainly not alone! Research shows that as many as 75 percent of menopausal women experience night sweats as a symptom of their changing hormones. What Causes Night Sweats? During menopause, women’s bodies create fewer hormones, such as estrogen, which can cause hot flashes. … Read more

What are and Health? Fad diets, often referred to as crash diets, are short-term eating plans and weight loss strategies that have become popular over recent years. These diets often have strict rules and quick results, attracting people who are looking to lose weight quickly, without taking health into account. While a few of these … Read more

and Health As people age, their memory and cognitive skills may decline due to aging in normal and pathological conditions such as Alzheimer’s disease and other neurological disorders. This impacts daily life activities, including recognition of familiar people, remembering details and information, and complex reasoning and creativity. Cognitive decline can also affect physical health, as … Read more

Night sweats, also known as sleep hyperhidrosis or pavor nocturnus, is a condition that causes excessive sweating during sleep. It can interfere with a restful, restorative sleep and can be quite uncomfortable. It’s usually temporary and can have many causes, both medical and nonmedical. Infections, though, are one possible cause of night sweats. Here’s what … Read more

and Health The transition into menopause is a journey that no woman should have to go through alone. While it can be a challenging time of transformation, it is a part of life that can be embraced and navigated. This article provides a comprehensive guide to understanding menopause and transitioning into a healthier lifestyle. What … Read more

What is Natural Hormone Replacement Therapy? Natural Hormone Replacement Therapy (NHRT) is an alternative to traditional synthetic hormone replacement therapy, which involves the use of bioidentical hormones derived from plant sources. NHRT is growing in popularity for its purported safer effects on the body than its synthetic counterparts. In this post, we will explore the … Read more

for Health Hot flashes are a surprisingly common part of menopause, and many women also suffer from them at other times during their lives. Diet plays an important role in helping to relieve symptoms and even prevent hot flashes from occurring. It is important to identify foods that may be triggering hot flashes and include … Read more

Discovering Natural Ways To Boost Progesterone Levels Most people aren’t aware of the fact that their progesterone levels can affect their overall physical, mental, and emotional health. Low levels of progesterone production can lead to symptoms like hot flashes, fatigue, weight gain, and more. In some cases, hormone replacement therapy is recommended. However, it’s possible … Read more

Do you often wake up drenched in sweat at night? If so, you may be experiencing a phenomenon known as night sweats. They are a common symptom of many medical issues and can be uncomfortable, worrisome, and disruptive to your sleep. Let’s take a look at why this may be happening to you and how … Read more

The Connection Between Stress and Bone Health Modern life is more stressful than ever, and this chronic stress can start to affect your physical and mental health over time. One condition that has been strongly linked to stress is bone health. Discover why stress and bone health go hand in hand, and learn how to … Read more

Balancing Estrogen Levels in the Body to Improve Health and Wellbeing As humans, we depend on a healthy balance of hormones to maintain optimal wellbeing. Estrogen is particularly important for reproductive health, but an imbalance of estrogen can lead to a variety of issues. In this post, we’ll explore some of the natural ways to … Read more

Perimenopause & Heart Health: Reducing Your Risk for Cardiovascular Disease and Health As women approach the age of menopause, they typically go through a period called perimenopause, where hormones fluctuate and fluctuating hormones can be at the root of a variety of problems. It is during this time that many women experience a weakening of … Read more

Night sweats can be a sign of several health conditions, including thyroid problems. It’s important to determine the cause of night sweats in order to make sure you are getting proper treatment. In this post, we’ll discuss the connection between night sweats and thyroid problems, and what you need to know about both. Thyroid Problems … Read more

Managing Hot Flashes Symptoms at Work Hot flashes, also known as vasomotor symptoms, are a common menopausal symptom that can greatly disrupt your day-to-day life. While menopausal women are often encouraged to make lifestyle changes in order to manage the discomfort, it can be especially difficult, if not impossible, to do so when managing hot … Read more

Boost Your Sex Drive Naturally and Healthily Want to fire up your libido and make sex amazing for you and your partner? Trying to boost your sex drive naturally and healthily can be easy and fun! Here are some of the best tips for spicing up your sex life and keeping it healthy at the … Read more

for Good Health Good health and well-being encompass many aspects of life, including physical and mental health. Sleep, libido, and hormones are key factors that can significantly impact one’s health and wellbeing. Here we take a look at the connection between sleep and libido, and how each of these can affect health. What is Libido? … Read more

Osteoporosis is one of the most common bone disease, affecting millions of people worldwide. But is the risk of developing osteoporosis inherited or passed on through genetics? The answer is yes. Genetics and Osteoporosis Genetics can indeed play a role in determining the risk of developing osteoporosis. In general, the risk is higher if one … Read more

Calcium and vitamin D both play critical roles in promoting and maintaining strong and healthy bones. Calcium is a mineral that is found naturally in many foods and is available as a nutritional supplement, while vitamin D is a fat-soluble vitamin that helps the body absorb and utilize calcium. Together, these vitamins and minerals are … Read more

and Health Weight gain is one of the leading causes of health problems in the world today, and genetics can play a large role in how you gain and lose it. As such, the role of genetics in weight gain and health is an important one. Genes Can Affect Weight Gain and Metabolism Genetics can … Read more

What Is Menopause? Menopause is the natural transition that occurs in a woman’s body when she stops menstruating and transitions out of her reproductive years. This change is marked by a significant drop in the production of the hormones estrogen and progesterone, as well as other androgens like testosterone. How Does This Affect Sex and … Read more

and Health Understanding Vaginal Dryness Vaginal dryness can be a troubling issue for women of all ages. It can lead to vaginal discomfort, painful sex and an overall lack of sexual pleasure. Although vaginal dryness can occur due to a variety of causes, it is often associated with anxiety and stress. What Is Anxiety? Anxiety … Read more

‘s Health As women age, they experience an inevitable decline in their own hormone levels which greatly affects their overall health and well-being. Estrogen, one of the female hormones, decreases significantly with age, resulting in a wide range of changes to a woman’s body and health. Here, we take a look at how hormonal imbalances … Read more

In Depth Look: The Top Risk Factors of Poor Bone Health & How to Stay Healthy & Healthy Having a healthy skeletal system is important to maintain healthy bones and joints as it serves to protect us from injury and helps us stay active. Unfortunately, some lifestyle factors and environmental conditions increase our risk of … Read more

The Basics on Osteoporosis is a disease that affects millions of people worldwide, but many are unaware that natural remedies are an excellent way to manage and improve symptoms. Before looking into what treatments work, it’s important to understand the basics of what osteoporosis is and how it works. Understanding Osteoporosis Osteoporosis is a condition … Read more

and Health Menopause can be a trying time for many women, especially when sleep disturbances come into play. These sleep disturbances can range from insomnias such as difficulty falling asleep to night sweats that may wake you up throughout the night. Catching up on rest can be difficult when these disturbances persist and can take … Read more

and Health Sleep is a vital part of life, and when it goes wrong, all aspects of life can be affected in a negative way. There are many different types of sleep disturbances, and it is important to understand how they may cause harm to our health and well-being. What Are Sleep Disturbances? Sleep disturbances … Read more

and Health Sleep disturbances can take a severe toll on our psychological and physical health, as well as our daily life. Whether it’s difficulty falling asleep or difficulty staying asleep, it’s important to recognize the psychological impact of sleep disturbances on our overall well-being. The Cost of Sleep Disturbances Sleep disturbances can be a major … Read more

and Health Do you suffer from hot flashes and night sweats? It’s not an uncommon problem and can make sleeping difficult and uncomfortable. But there is hope – you can improve your sleep, health and quality of life with the right knowledge and lifestyle changes. What are Hot Flashes and Night Sweats? Hot flashes is … Read more

Vaginal Dryness: Causes, Symptoms and Treatment for Younger Women’s Health Vaginal dryness is an uncomfortable condition that affects many younger women. Common causes include changes in hormone levels, medical conditions, and certain lifestyle habits. Symptoms vary from person to person, but commonly include itchiness, pain during intercourse and changes in vaginal discharge. Fortunately, there are … Read more