Menopause

and Health Perimenopause is a natural transition period every woman experiences while transitioning into menopause. During this time, the body and hormones go through many changes that can affect physical and mental wellbeing. Though this is a natural and normal life stage, it is important for women to create an environment of self-care and health … Read more

Unexplained Weight Gain and Health We all hope to stay healthy and maintain a healthy weight all throughout our lives, but sometimes, regardless of how much we work out or how healthy we eat, our weight can still unexpectedly increase. This can be extremely stressful and disheartening, but there may be some underlying causes for … Read more

Do you experience hot flashes related to menopause or other hormonal changes? You’re not alone! It’s estimated that 75% of women experience hot flashes during menopause. But did you know that there is a connection between hot flashes and your heart health? It turns out that if you experience hot flashes, you’re at increased risk … Read more

and Health A balanced diet is essential for gaining healthy weight and optimizing your overall health. Eating a wide variety of nutrient-rich foods and limiting unhealthy habits, like excessive processed foods and sugar consumption, are just some of the ways you can establish and maintain a proper diet for optimal health. Provides Necessary Nutrients and … Read more

What is Vaginal Dryness? Vaginal dryness is an uncomfortable condition that can greatly affect a woman’s quality of life. Vaginal dryness is the lack of adequate lubrication of the vagina during sexual activity, a common symptom of menopause and peri-menopause, and a potential side effect of certain medications. Left untreated, vaginal dryness can lead to … Read more

and Health As we age, our bodies go through many changes, and one of these changes is menopause. Menopause is a normal and natural stage of life and comes with many symptoms that can have a huge impact on relationships and health. Physical Symptoms The physical symptoms of menopause, such as hot flashes, night sweats, … Read more

What is the Connection Between Night Sweats and Heart Disease? Night sweats can have a variety of causes, from hormonal issues to infections to side effects of medication. But one medical condition that can cause night sweats is heart disease. Understanding the connection between night sweats and heart disease is important for identifying and managing … Read more

Gaining Control and Living Your Best Life After Menopause Advancing age can bring on a variety of changes and uncertainties that can cause stress and anxiety. This is especially true when it comes to menopause and the onset of postmenopausal life. As life changes, it is important for postmenopausal women to take control of their … Read more

What is Perimenopause and Brain Fog? Perimenopause is the transition period that typically occurs between the ages of 45 and 55 when a woman’s hormones are beginning to shift. Brain fog is an umbrella term used to describe mental fatigue, confusion, disorientation, and difficulties concentrating. During this transition, many women begin to experience symptoms such … Read more

Understanding and Health Hormone replacement therapy for women is a way for women to manage symptoms caused by a hormonal imbalance. Here is what you need to know about hormone replacement therapy and its effects on your health. How Hormone Replacement Therapy Works Hormone replacement therapy usually involves taking a combination of estrogens and progesterone, … Read more

Sleep is a necessary part of maintaining good health. Without getting seven to nine hours of quality shuteye a night, it’s impossible to reach your optimal cognitive state. People who have chronic sleep disorders, such as insomnia or obstructive sleep apnea (OSA), as a result of poor sleep hygiene or other medical conditions, remain in … Read more

and Health Hormonal changes are a natural part of our lives and can have a significant impact on our body and overall health. In particular, changes in hormones can lead to different levels of vaginal dryness, which can be uncomfortable and cause serious health concerns. In this article, we’ll explore how hormonal changes affect vaginal … Read more

What is Osteoporosis and Hormone Therapy? Osteoporosis is a condition that affects bones and can lead to an increased risk for fractures and mobility issues. It is caused when the body does not produce enough bone or does not properly absorb calcium from the diet. Hormone therapy is an approach to treating osteoporosis. It is … Read more

? Periods are an inevitable part of life for many women and understanding what causes irregular periods and how to manage them is essential for everyone’s health and wellbeing. Irregular periods can be caused by a variety of factors, ranging from hormonal changes to diet, lifestyle and certain medications. It is important to understand the … Read more

Everything You Need to Know about Libido in Menopause and Health Menopause can significantly affect a woman’s libido and overall health. While menopause is a natural phase of life, it can cause changes in energy and sexual desire. In this post, we will discuss various aspects of libido during menopause and how to maintain a … Read more

and Health Estrogen is an incredibly important hormone for controlling many of the body’s functions, particularly for physical and mental health. It also plays an integral role in the functioning of the immune system, and studies have consistently demonstrated the connection between hormones and autoimmune diseases. Findings in recent years have bolstered the idea that … Read more

When it comes to understanding the connection between hormones and libido, there are many factors to consider. The hormones and chemicals in our bodies play a significant role in affecting libido and sex drive. In order to have a better understanding of the connection between hormones and libido, it is important for individuals to understand … Read more

As women begin to enter menopause, they may experience a range of symptoms that include changes in mood, hot flashes, night sweats, and vaginal and urinary health issues. However, one of the most important concerns for women during menopause is bone health. During this time, bones can become weak and fractures can become more common. … Read more

for Health Osteoporosis is a condition that affects millions of Americans, especially women. While the primary causes of osteoporosis are well known, such as aging and lack of adequate calcium, there is another factor that can contribute to this condition—stress. In this post, we’ll take a look at the connection between osteoporosis and stress, and … Read more

and Health Many women experience irregular menstrual cycles due to hormone imbalances. One of the hormones crucial to this process is progesterone, which helps regulate menstrual cycles. The use of progesterone to regulate irregular menstrual cycles can help balance hormones and improve a woman’s overall health and wellbeing. What is Progesterone? Progesterone is a hormone … Read more

Can Progesterone Help Manage PCOS Symptoms & Improve Health? Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting as many as 5-10% of women that causes irregular menstrual cycles, fertility problems, and other physical and emotional symptoms. Many women with PCOS are prescribed progesterone, a naturally occurring steroid hormone, to help manage the symptoms … Read more

and Health When transitioning into menopause, women experience a variety of physical and emotional changes. These can be extremely difficult to manage and can negatively affect their quality of life. It’s important for women to understand the dietary changes in order to ensure their health and efficiently manage their menopausal symptoms. Decreasing Red Meat Intake … Read more

When it comes to health, combining progesterone with other hormones can be tricky. While it is possible to successfully administer a combination of hormones, doing so without understanding the effects of the hormones on the body can result in dangerous health problems. In this article, we’ll discuss the safety of combining progesterone with other hormones, … Read more

What are Phytoestrogens in Soy? Phytoestrogens can be found in plant-based sources such as soy, and are compounds which are structurally similar to the hormone estrogen. These compounds can bind to the same receptor sites that the human body’s estrogen binds to, and they can interact with the same pathways that actual estrogen does. The … Read more

Estrogen and Cancer: Understanding the Link Between Hormones and Risk Cancer is one of the leading causes of death globally, and researchers continually search for correlations between various factors and the risk of certain cancers. Estrogen, a hormone that can be found in both men and women and sometimes referred to as the “female hormone,” … Read more

It has been well established that physical activity can play an instrumental role in improving physical health, however, recent studies have demonstrated the importance of exercise in the prevention of cognitive changes and dementia. Exercise has been linked to improved memory, attention span, and increased brain volume in both younger and elderly populations. This blog … Read more

The Link between Hormonal Changes, Mood Swings and Health Hormones play a tremendous role in our physical and emotional wellbeing. When hormones in the body become imbalanced, individuals can experience a range of health issues from simple discomforts such as headaches and fatigue to dramatic mood swings. Knowing how hormones affect your mood and overall … Read more

Vaginal Dryness – Causes and Symptoms in Breast Cancer Survivors and Health Breast cancer survivors suffer from vaginal dryness, a common side effect of cancer and its treatments. This condition can lead to discomfort, pain during intercourse, and even urinary problems and infections. To help breast cancer survivors and their partners, understanding the causes and … Read more

Foods Rich in Phytoestrogens for Optimal Health Phytoestrogens are nutrients that are found in many plant-based foods and have been connected to numerous health benefits, such as better digestive health, decreased inflammation, and improved hormone balance. Including foods rich in phytoestrogens in your diet is essential for optimal health and wellbeing, so here are the … Read more

What is Perimenopause? Perimenopause is the transition period in a woman’s life leading up to menopause. It is typically marked by changes in hormone levels that can affect many aspects of a woman’s health, such as her menstrual cycle, fertility, and sleep. Sleep disturbances are among the most common symptoms of perimenopause, occurring in up … Read more

The Influence of Estrogen on Sleep Quality and Health Getting enough quality sleep is essential for mental and physical health. But hormone imbalances, including those caused by estrogen, can make it hard to get the rest you need. The influence of estrogen and other hormones on sleep is an important factor in determining overall health … Read more

Cognitive Behavioral Therapy for Mood Swings Nobody is immune to emotions and experiences of mood swings. But it doesn’t mean that you can’t do anything about it. Cognitive Behavioral Therapy (CBT) is a great psychological tool that you can use to better manage your mood swings and emotions. CBT can help you to regulate your … Read more

for Optimal Health Weight and libido are two key components of our overall health, but too often, the connection between the two is overlooked. We want to shine a light on the link between weight and libido to help those concerned about the impact of weight on their sex drive. The Effects of Weight on … Read more

The Connection Between Mental Health, Libido and Health It is no secret that our mental health is linked to the health of the rest of our body, mind, and spirit. This includes our sex life and libido. Mental health can affect our sexual desire and libido, and vice-versa. Mental health and libido are closely interconnected … Read more

As people age, their libido and the physical act of sexual intercourse can become more difficult. With age, hormone levels may rise or lower, creating changes in sexual desire and functioning. People may feel embarrassed or less interested in sexuality due to external factors such as age, medication, and lifestyle changes. Fortunately, there are many … Read more

and Health Estrogen plays an important role in regulating hormones that affect the cardiovascular system and general health. It is well known that heart health and health are closely intertwined. Estrogen is a vital hormone for keeping the body in balance, and it can influence many aspects of physical and mental health, including cardiovascular health. … Read more

The Impact of Substance Abuse on Mood Swings Mood swings are a common side-effect of substance abuse and can have a serious impact on one’s physical and mental health. Substance abuse affects the brain’s ability to maintain healthy states of emotion and alters our perceptions of reality. As a result of these changes, it is … Read more

for Health Hot flashes, or sudden episodes of intense warmth and sweating, are incredibly common and can have an immense effect on a person’s health. Fortunately, there are various natural remedies and treatments that can provide hot flash relief and promote better overall health. Acupuncture Acupuncture is a great way to both relieve and prevent … Read more

Relieving Vaginal Dryness Naturally and Healthily – An Overview Do you experience discomfort and itching due to vaginal dryness? This can be distressing and uncomfortable and may be caused due to natural bodily changes, health conditions or menopause. Fortunately, there are several remedies you can use to help reduce the symptoms and severity of vaginal … Read more

and Health It’s no surprise that our hormones can have an effect on our mental health and cognitive function. Estrogen is an essential hormone for both women and men, and its connection to our mood, mental clarity and overall wellbeing is an important area to explore. Studies are showing the connection between estrogen and mental … Read more

and Stay Healthy The COVID-19 pandemic has brought with it many lifestyle changes, and in many cases, unwanted weight gain. Unhealthy eating habits, lack of exercise, and slow metabolisms have all contributed to a steady rise in weight for many people. Fortunately, there are solutions to help you lose weight gained during the pandemic, without … Read more

Natural Remedies for Night Sweats: Effective Solutions and Health Benefits Night sweats can be extremely frustrating and uncomfortable, but there are natural remedies to help you combat them. If you suffer from night sweats, try some of these effective solutions for quick relief and health benefits. Avoid spicy foods, alcohol and cigarettes Spicy foods, alcohol … Read more

and Health Having enough calcium in your diet is extremely important for your bones and for preventing osteoporosis. Osteoporosis is a condition that weakens your bones and increases your risk for fracture due to decreased bone density. The best way to prevent osteoporosis is to make sure you get the recommended daily intake of calcium … Read more

Menopausal Symptoms and Mood Changes: What You Need To Know and Health Mood changes and menopausal symptoms can be very common and can have a big impact on a woman’s quality of life. Most women experience some kind of hormone imbalance during menopause, including hot flashes, night sweats, vaginal dryness, and mood swings. It is … Read more

Navigating Changes in Libido and Intimacy During Perimenopause The natural process of perimenopause as a woman ages can bring about changes to her sex life. This can include changes to libido, physical responses and relationships. Learning about the perimenopausal journey and understanding the changes that you may experience can help in navigating the transition. What … Read more

Do you suffer from night sweats combined with diabetes? If so, you are not alone. Millions of Americans experience both diabetes and night sweats, and many of them don’t know the connection between the two. To help those affected understand the connection between diabetes and night sweats, we will discuss the causes and treatment options … Read more

and Health Sleep is essential for good mental health and physical wellbeing. The benefits of good quality sleep are numerous, however many struggle with getting adequate and restful slumber. Meditation and mindfulness techniques can be used to aid in achieving this, and increase sleep quality. Guided Meditation for Sleep Using guided meditation for sleep is … Read more

and Health Menopause can have a negative effect on your health and metabolism, leading to increased weight gain. While some weight gain is natural during menopause due to hormonal changes, there are several strategies you can use to minimize and manage the effects of menopause on your metabolism and health. Adopt a Healthy Diet Nutrition … Read more

and Health Getting enough calcium and vitamin D, exercising, and limiting certain risk behaviors are all important when it comes to maintaining bone health. If you’re just starting out on your journey to better bone health, these tips are a great place to begin. 1. Make Sure You’re Getting Enough Calcium and Vitamin D Calcium … Read more

Phytoestrogens are naturally occurring compounds found in herbs, fruits, vegetables, and seeds that have estrogen-like activity. These estrogens are said to have a potentially beneficial effect in the prevention and treatment of Breast Cancer. Studies have shown that phytoestrogens may have the ability to reduce the risk of Breast Cancer, as well as its associated … Read more